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Caffeinated coffee drink with tahini-derived healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 29%
Protein
2.4g
· 13%
Fat
4.6g
· 58%
Fiber
0.9g
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
74mg · 7% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Turkish coffee with milk and tahini contains 78 calories per 100 g. The same amount provides 2.4 g of protein, 5.1 g of carbohydrates, and 4.6 g of fat.
Its glycemic index is 28, which is considered low. It contains dairy and sesame, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.