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Energy-boosting milk coffee with added coconut oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
67
KCAL / 100G
Carbs
2.6g
· 16%
Protein
1.5g
· 9%
Fat
5.6g
· 75%
Fiber
0.3g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
23µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
11mg · 3% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Turkish coffee with milk and coconut oil provides 67 calories per 100 g. It contains 5.6 g of fat, 2.6 g of carbohydrates, and 1.5 g of protein per 100 g.
This beverage is compatible with a ketovore diet and has a low glycemic index of 28. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.