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Unsweetened, intensely aromatic caffeine source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
67.5g
· 82%
Protein
13.5g
· 16%
Fat
0.4g
· 2%
Fiber
15.5g
Vitamins
B3
28.5mg · 178% DV
B2
0.2mg · 15% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3100mg · 91% DV
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Turkish coffee and instant coffee mix contains 350 calories per 100 g. Per 100 g, it also provides 13.5 g of protein, 67.5 g of carbohydrates, 0.4 g of fat, and 15.5 g of fiber.
This mix is listed as compatible with keto and ketovore diets. Its glycemic index is 0, but it contains 67.5 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.