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Turkish coffee and instant coffee mix Calories
Unsweetened, intensely aromatic caffeine source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Turkish coffee and instant coffee mix (2 g) has 7 calories. That works out to 350 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish coffee and instant coffee mix Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 18% · Fat 0%
Turkish coffee and instant coffee mix nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.1 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Turkish coffee and instant coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 teaspoon (extra small) | 1.5 g | 5 kcal |
| 1 cup (small) | 2 g | 7 kcal |
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 1 serving (double) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 5 g | 18 kcal |
| 1 tablespoon (large) | 7 g | 25 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Turkish coffee and instant coffee mix
How do you make Turkish coffee and instant coffee mix?
Prepare Turkish coffee and instant coffee mix with cold water in a cezve, stirring before heating it gently. Pour when the foam rises, before it boils over. The instant coffee dissolves, while the Turkish coffee grounds settle in the cup.
Can you make Turkish coffee and instant coffee mix without a cezve?
Yes, you can heat Turkish coffee and instant coffee mix in a small saucepan if you do not have a cezve. Keep the heat low and watch it closely, since the coffee can foam up quickly and spill over.
Is Turkish coffee and instant coffee mix the same as regular Turkish coffee?
No. Turkish coffee and instant coffee mix combines finely ground Turkish coffee with soluble instant coffee. The instant part dissolves in water, but the Turkish coffee grounds remain and settle at the bottom.
Does Turkish coffee and instant coffee mix leave grounds in the cup?
Yes, Turkish coffee and instant coffee mix leaves Turkish coffee grounds at the bottom, even though its instant coffee dissolves. Let the grounds settle after pouring and avoid drinking the final mouthful if you do not want a gritty sip.
Does Turkish coffee and instant coffee mix make foam?
It can. Turkish coffee and instant coffee mix may develop foam when heated gently in a cezve or small saucepan. Letting it boil hard or heating it too quickly can make the foam collapse or spill over.
Can you add sugar to Turkish coffee and instant coffee mix?
Yes. Turkish coffee and instant coffee mix is unsweetened, so you can drink it as prepared or add sugar to taste. If making it in a cezve, stir the sugar into the water before heating.
Can you make Turkish coffee and instant coffee mix with milk?
Yes, but heating Turkish coffee and instant coffee mix directly with milk can make it scorch or boil over. Brew it with water first, then add warmed milk for a smoother drink.
How much caffeine is in Turkish coffee and instant coffee mix?
The caffeine in Turkish coffee and instant coffee mix varies with the proportions of the two coffees and the serving size. It is a caffeinated drink, so choose a smaller serving if you are sensitive to caffeine rather than assuming it is low-caffeine.
Can you use Turkish coffee and instant coffee mix in a drip coffee maker?
No, a drip coffee maker is not suitable for Turkish coffee and instant coffee mix: the very fine Turkish coffee grounds can pass through or clog the filter. Prepare it in a cezve or saucepan instead.
How should you store Turkish coffee and instant coffee mix?
Keep Turkish coffee and instant coffee mix in an airtight container in a cool, dry place away from light. Moisture can clump the instant coffee and stale the aroma; make each serving fresh rather than storing it brewed.
Turkish coffee and instant coffee mix Vitamins & Minerals
Vitamins
B3
0.57mg · 4% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
62mg · 2% DV
Magnesium
6.4mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
1.1mg · 0% DV
Turkish coffee and instant coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee and instant coffee mix
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish coffee and instant coffee mix?
Turkish coffee and instant coffee mix combines finely ground coffee, used for Turkish coffee, with soluble instant coffee. The grounds do not dissolve, so the drink may leave sediment in the cup, while the instant portion dissolves in hot water. The blend’s taste and texture depend on its proportions and preparation, so follow the packet directions rather than assuming it is made exactly like either coffee on its own.
In Turkey, Turkish coffee is traditionally served in a small cup, often after a meal or when welcoming guests, with a glass of water on the side. This unsweetened mix offers an intensely aromatic source of caffeine. Add milk if you prefer a softer taste, and sweeten it to your liking.
How Nutritious Is Turkish coffee and instant coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish coffee and instant coffee mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee and instant coffee mix Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee and instant coffee mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee and instant coffee mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.