Categories ▾Tools ▾Food Guide Compare Blog

🌯

●Low GI

Turkey Tantuni in Whole-Wheat Lavash Calories

Lean protein with whole-grain fiber

CALORIES

171kcal

48low

POTASSIUM

245mg

FIBER

3.1g

Turkey Tantuni in Whole-Wheat Lavash Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

17.3g

· 40%

Protein

12.4g

· 29%

Fat

5.8g

· 31%

Fiber

3.1g

Turkey Tantuni in Whole-Wheat Lavash Vitamins & Minerals

Vitamins

4.9mg · 31% DV

0.32mg · 19% DV

B12

0.42µg · 18% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20.5µg · 37% DV

Phosphorus

151mg · 22% DV

Sodium

390mg · 17% DV

Turkey Tantuni in Whole-Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkey Tantuni in Whole-Wheat Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Tantuni in Whole-Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey Tantuni in Whole-Wheat Lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey Tantuni in Whole-Wheat Lavash Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Turkey Tantuni in Whole-Wheat Lavash

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Turkey Tantuni in Whole-Wheat Lavash — Frequently Asked Questions

How many calories are in turkey tantuni in whole-wheat lavash?

Turkey tantuni in whole-wheat lavash provides 171 calories per 100 g. It contains 12.4 g of protein, 17.3 g of carbohydrates, and 5.8 g of fat per 100 g.

Is turkey tantuni in whole-wheat lavash suitable for a diet?

It provides 12.4 g of protein and 3.1 g of fiber per 100 g, with a glycemic index of 48. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten.

Have another question about Turkey Tantuni in Whole-Wheat Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.