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Turkey sautéed with leek Calories
Lean turkey sautéed with leeks, a healthy stir-fry
CALORIES
GI
POTASSIUM
FIBER
Turkey sautéed with leek Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.5g
· 16%
Protein
13.8g
· 61%
Fat
2.3g
· 23%
Fiber
1.2g
Turkey sautéed with leek Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.8mg · 24% DV
B6
0.38mg · 22% DV
Vitamin K
21µg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Potassium ⭐
285mg · 8% DV
Turkey sautéed with leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey sautéed with leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey sautéed with leek Contain Allergens?
No known major allergens
Which Diets Is Turkey sautéed with leek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey sautéed with leek Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey sautéed with leek
Turkey sautéed with leek — Frequently Asked Questions
How many calories and how much protein are in turkey sautéed with leek?
Per 100 g, turkey sautéed with leek provides 92 calories and 13.8 g of protein. It also contains 2.3 g fat and 3.5 g carbohydrates.
Is turkey sautéed with leek gluten-free and suitable for common diets?
Based on the provided data, it is gluten-free. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.