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🍲

●Low GI

💪High Protein

Stewed Turkey Neck Calories

High protein, source of iron and zinc, low carbohydrate

CALORIES

140kcal

0low

POTASSIUM

235mg

FIBER

Stewed Turkey Neck Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

0.6g

· 2%

Protein

20.5g

· 58%

Fat

6.2g

· 40%

Fiber

Stewed Turkey Neck Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

5.1mg · 32% DV

0.38mg · 22% DV

0.85mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3mg · 27% DV

Phosphorus

168mg · 24% DV

Iron

2mg · 11% DV

Stewed Turkey Neck Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stewed Turkey Neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed Turkey Neck Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stewed Turkey Neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stewed Turkey Neck Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Stewed Turkey Neck

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Stewed Turkey Neck — Frequently Asked Questions

How many calories and how much protein are in stewed turkey neck?

Stewed turkey neck provides 140 calories and 20.5 g of protein per 100 g. It also contains 6.2 g of fat and 0.6 g of carbohydrates per 100 g.

Is stewed turkey neck suitable for a keto diet?

Yes, stewed turkey neck is compatible with a keto diet. It contains just 0.6 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.