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Triomove Hibiscus Protein Bae Calories
Hibiscus-flavored protein drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Triomove Hibiscus Protein Bae (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 14.9 g of carbs, 26.4 g of protein, 1.3 g of fat and 0.7 g of fiber. Its 303.6 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Triomove Hibiscus Protein Bae Nutrition Facts
Selected: 1 bottle (medium) · 330 g
172
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
26.4g
· 53% DV
Fat
1.3g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 60% · Fat 6%
Triomove Hibiscus Protein Bae nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Triomove Hibiscus Protein Bae?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 172 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 pack (medium) | 330 g | 172 kcal |
| 1 serving (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Triomove Hibiscus Protein Bae
What is Triomove Hibiscus Protein Bae?
Triomove Hibiscus Protein Bae is a hibiscus-flavoured protein drink. The supplied product information identifies dairy as an allergen, but does not give the full ingredient list or specify which dairy protein it uses.
Does Triomove Hibiscus Protein Bae contain caffeine?
Hibiscus itself is naturally caffeine-free, but that does not confirm whether Triomove Hibiscus Protein Bae has added caffeine or other caffeinated ingredients. The product information provided does not specify this, so its ingredient list is the best source.
Is Triomove Hibiscus Protein Bae good after a workout?
Yes, Triomove Hibiscus Protein Bae can be a convenient protein-containing drink after exercise. It can accompany a recovery meal or snack, but it does not replace water or a varied meal when those are needed.
Can you use Triomove Hibiscus Protein Bae as a meal replacement?
No, Triomove Hibiscus Protein Bae is not identified as a complete meal replacement. It is a protein drink, so have it alongside other foods rather than relying on it alone for a balanced meal.
Can Triomove Hibiscus Protein Bae be blended into a smoothie?
Yes, Triomove Hibiscus Protein Bae can be blended with fruit or other smoothie ingredients. Hibiscus has a tart, floral character, so it may pair well with sweeter fruit; the final flavour will depend on what you add.
Does Triomove Hibiscus Protein Bae taste sour?
It may have a tart, slightly floral taste because hibiscus is commonly tangy. The exact sweetness or sourness of Triomove Hibiscus Protein Bae depends on its flavouring and formulation, which are not detailed in the supplied information.
How should you store Triomove Hibiscus Protein Bae after opening?
Refrigerate Triomove Hibiscus Protein Bae after opening. Do not leave an opened dairy-containing drink at room temperature for an extended period, and follow the package’s storage and use instructions.
Can Triomove Hibiscus Protein Bae be heated?
It is better not to heat Triomove Hibiscus Protein Bae unless its package specifically says it is suitable for heating. Heat can change the texture or taste of dairy-protein drinks, and this product is described as a beverage.
Can you drink Triomove Hibiscus Protein Bae every day?
Yes, many people can include Triomove Hibiscus Protein Bae in their regular diet, but it should not crowd out other foods. If you have kidney disease or have been told to limit protein, ask your healthcare professional whether it suits you.
Is Triomove Hibiscus Protein Bae suitable for breakfast?
Yes, Triomove Hibiscus Protein Bae can be part of breakfast as a drink. Pair it with other foods if you want a more filling, balanced meal; the product is not described as a complete breakfast replacement.
Triomove Hibiscus Protein Bae Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.4µg · 17% DV
Biotin
3.96µg · 13% DV
Vitamin C
8.25mg · 9% DV
Minerals
Phosphorus
304mg · 43% DV
Calcium
380mg · 38% DV
Selenium
12µg · 22% DV
Iodine
26µg · 17% DV
Potassium ⭐
479mg · 14% DV
Sodium
149mg · 6% DV
Triomove Hibiscus Protein Bae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove Hibiscus Protein Bae
To burn the 172 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove Hibiscus Protein Bae?
Triomove Hibiscus Protein Bae is a bottled protein drink with hibiscus flavour and dairy-derived protein. Its floral, gently tart hibiscus character offers a change from more familiar creamy protein drinks; the precise flavour and consistency depend on the product formulation.
It is convenient served chilled as a quick snack or after a workout, and can fit easily into a busy day. The drink is notably protein-forward, providing 8 g of protein per 100 g. Pair it with fruit or a simple sandwich for a more substantial snack. If you prefer a lighter serving, pour out what you want and store the rest according to the label.
How Nutritious Is Triomove Hibiscus Protein Bae?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove Hibiscus Protein Bae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove Hibiscus Protein Bae Contain Allergens?
Contains these allergens:
Which Diets Is Triomove Hibiscus Protein Bae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove Hibiscus Protein Bae Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.