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Triomove Hibiscus Protein Bae vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Triomove Hibiscus Protein Bae has more protein; Triomove Hibiscus Protein Bae has a lower glycemic index.
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Triomove Hibiscus Protein Bae
100 g
🥛
Ayran
100 g
52kcal
Calories
37kcal
8✓g
Protein
1.7g
4.5g
Carbs
4.2g
0.2✓g
Fiber
0g
0.4g
Fat
1g
30✓
Glycemic Index
50
1✓
Glycemic Load
2
145mg
Potassium
160✓mg
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