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●Low GI

Tray içli köfte Calories

Baked tray-style içli köfte with bulgur shell and minced meat-walnut filling

CALORIES

238kcal

48low

POTASSIUM

248mg

FIBER

3.2g

Tray içli köfte Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

20.1g

· 34%

Protein

11.4g

· 19%

Fat

12.6g

· 47%

Fiber

3.2g

Tray içli köfte Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

Tray içli köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tray içli köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tray içli köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tray içli köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tray içli köfte Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Tray içli köfte

🥩

Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Tray içli köfte — Frequently Asked Questions

How many calories are in tray içli köfte, and what are its macros?

Per 100 g, tray içli köfte provides 238 calories. It contains 11.4 g protein, 20.1 g carbs, 12.6 g fat, and 3.2 g fiber.

Is tray içli köfte suitable for a Mediterranean diet, and does it have a high glycemic index?

Tray içli köfte is compatible with omnivore and Mediterranean eating patterns. Its glycemic index is 48, which is not considered high.

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Nutrition data compiled from USDA FoodData Central and scientific sources.