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🥢

●Low GI

Trace amount of soy sauce Calories

Trace amount of soy sauce

CALORIES

53kcal

20low

POTASSIUM

37mg

FIBER

0.8g

Trace amount of soy sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 37%

Protein

8.1g

· 61%

Fat

0.1g

· 2%

Fiber

0.8g

Trace amount of soy sauce Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.9mg · 6% DV

Folate

9µg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

5637mg · 245% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

37mg · 5% DV

Trace amount of soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Trace amount of soy sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trace amount of soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Trace amount of soy sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trace amount of soy sauce Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Trace amount of soy sauce

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

Trace amount of soy sauce — Frequently Asked Questions

How many calories are in a trace amount of soy sauce?

Soy sauce provides 53 calories per 100 g. A trace amount contributes substantially fewer calories.

Is soy sauce suitable for a vegan diet?

Based on the provided dietary compatibility, soy sauce is suitable for vegan, vegetarian, pescatarian, Mediterranean, and flexitarian diets. It contains soy, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.