1 teaspoon (small) of Trace amount of soy sauce (5 g) has 3 calories. That works out to 53 calories per 100 g. It contains 0.2 g of carbs, 0.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Trace amount of soy sauce Nutrition Facts

Selected: 1 teaspoon (small) · 5 g

KCAL / 5G

Carbs

0.2g

· 0% DV

Protein

0.4g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 67% · Fat 0%

Trace amount of soy sauce nutrition facts table · 1 teaspoon (small) (5 g)

Nutrient	Amount	% DV
Calories	3 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	282 mg	12%
Total carbohydrate	0.2 g	0%
Fiber	0 g	0%
Protein	0.4 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Teaspoon of Trace amount of soy sauce?

Serving	Amount	Calories
1 teaspoon (small)	5 g	3 kcal
1 pack (mini)	10 g	5 kcal
1 tablespoon (medium)	15 g	8 kcal
1 tablespoon (large)	20 g	11 kcal
100 g	100 g	53 kcal
1 bottle (medium)	150 g	80 kcal
1 cup (large)	240 g	127 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About Trace amount of soy sauce

What dishes can you use a trace amount of soy sauce in?

A trace amount of soy sauce adds savory depth to stir-fries, soups, marinades, fried rice, and dipping sauces. Add it gradually and taste as you go, since even a small splash can noticeably change a dish’s saltiness.

Does a trace amount of soy sauce need to be refrigerated after opening?

Refrigeration after opening helps a trace amount of soy sauce retain its flavor and quality for longer. Keep the cap tightly closed and store the bottle away from heat and direct sunlight.

What can you substitute for a trace amount of soy sauce?

Tamari, coconut aminos, or a little broth can stand in for a trace amount of soy sauce, depending on the recipe. Their saltiness and flavor differ, so add a small amount first and adjust the seasoning.

Can a trace amount of soy sauce go bad?

Yes, a trace amount of soy sauce can lose quality over time, although its salty, fermented character helps it keep well. Discard it if you see mold or notice an unusual smell or appearance, and refrigerate it after opening.

What is the difference between a trace amount of soy sauce and tamari?

Soy sauce is commonly brewed from soybeans and wheat, while tamari is typically made with little or no wheat, though ingredients vary by brand. Both bring savory, salty flavor, so check the product details if wheat avoidance matters.

Is a trace amount of soy sauce the same as liquid aminos?

No. A trace amount of soy sauce is a portion of fermented soy sauce, while liquid aminos are a separate seasoning made from soy proteins or other ingredients. Their flavor and saltiness vary, so they are not always interchangeable in equal amounts.

Can you use a trace amount of soy sauce as a marinade?

Yes, a trace amount of soy sauce can season marinades for tofu, vegetables, meat, or fish. Combine it with ingredients such as ginger, garlic, citrus, or oil, and refrigerate foods while they marinate.

Why does a trace amount of soy sauce taste so salty?

A trace amount of soy sauce tastes salty because salt is used in making traditional soy sauce and remains prominent in its concentrated flavor. For more control, choose a reduced-sodium version or dilute it with another marinade ingredient.

Can a trace amount of soy sauce be used in salad dressing?

Yes, a trace amount of soy sauce can add a savory note to salad dressing, especially with sesame oil, vinegar, or citrus. Whisk it into the dressing gradually and taste before adding extra salt.

How do light and dark versions of a trace amount of soy sauce differ?

Light soy sauce is generally thinner and used for seasoning, while dark soy sauce is darker and often adds color and a fuller taste. The terms are not perfectly standardized, so follow the bottle’s intended use when substituting.

Trace amount of soy sauce Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.05mg · 0% DV

Folate

0.45µg · 0% DV

0mg · 0% DV

Minerals

Sodium

282mg · 12% DV

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Iron

0.06mg · 0% DV

Potassium ⭐

1.85mg · 0% DV

Trace amount of soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trace amount of soy sauce

To burn the 3 calories in 1 teaspoon (small) (5 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trace amount of soy sauce?

A trace amount of soy sauce means just a little of this dark, savoury seasoning added to a dish, rather than a separate food or recipe. Soy sauce originated in East Asian cooking and is traditionally made by fermenting soybeans with a salty brine; today it is used in kitchens around the world.

Its deep, salty, umami flavour can season noodles, stir-fries, rice, soups and marinades, often with only a few drops or a small spoonful. In such small amounts it adds little energy to a meal; the listed 53 kcal per 100 g is rarely relevant to a serving. Add it gradually and taste before seasoning further, or pair it with citrus, ginger or fresh herbs for a brighter finish.

How Nutritious Is Trace amount of soy sauce?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trace amount of soy sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trace amount of soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Trace amount of soy sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trace amount of soy sauce Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Trace amount of soy sauce Calories

Quick answer

Trace amount of soy sauce Nutrition Facts

Trace amount of soy sauce nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 teaspoon (small) (5 g)

How Many Calories in 1 Small Teaspoon of Trace amount of soy sauce?

Frequently Asked Questions About Trace amount of soy sauce

What dishes can you use a trace amount of soy sauce in?

Does a trace amount of soy sauce need to be refrigerated after opening?

What can you substitute for a trace amount of soy sauce?

Can a trace amount of soy sauce go bad?

What is the difference between a trace amount of soy sauce and tamari?

Is a trace amount of soy sauce the same as liquid aminos?

Can you use a trace amount of soy sauce as a marinade?

Why does a trace amount of soy sauce taste so salty?

Can a trace amount of soy sauce be used in salad dressing?

How do light and dark versions of a trace amount of soy sauce differ?

Trace amount of soy sauce Vitamins & Minerals

Trace amount of soy sauce Glycemic Index

How to Burn Off Trace amount of soy sauce

What is Trace amount of soy sauce?

How Nutritious Is Trace amount of soy sauce?

Nutrient density

Satiety score

Is Trace amount of soy sauce Processed?

Does Trace amount of soy sauce Contain Allergens?

Which Diets Is Trace amount of soy sauce Good For?

Trace amount of soy sauce Fat Profile

Compare Trace amount of soy sauce

Foods Similar to Trace amount of soy sauce

Have another question about Trace amount of soy sauce?

Trace amount of soy sauce nutrition facts table · 1 teaspoon (small) (5 g)