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Ground Red Pepper Calories
Spice, hot, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Ground Red Pepper (2 g) has 7 calories. That works out to 318 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 56.8 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground Red Pepper Nutrition Facts
Selected: 1 teaspoon (medium) · 2.3 g
7
KCAL / 2.3G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Ground Red Pepper nutrition facts table · 1 teaspoon (medium) (2.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.69 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Ground Red Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.3 g | 7 kcal |
| 1 g | 1 g | 3 kcal |
| 1 tablespoon (medium) | 6.9 g | 22 kcal |
| 1 tablespoon (large) | 8 g | 25 kcal |
| 10 g | 10 g | 32 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 1 cup (medium) | 45 g | 143 kcal |
| 1 pack (large) | 50 g | 159 kcal |
| 1 cup (large) | 60 g | 191 kcal |
| 100 g | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Ground Red Pepper
What is Ground Red Pepper?
Ground Red Pepper is dried red pepper that has been finely ground, often from hot chili peppers. Its heat varies by product, so taste a small amount before adding it to a dish.
Is Ground Red Pepper the same as cayenne pepper?
Not always. Ground Red Pepper can be made from different red chili varieties, while cayenne refers to a particular type of pepper; the ground versions may taste similar, but their heat can differ.
Is Ground Red Pepper the same as chili powder?
No, not usually. Ground Red Pepper is generally a single ground pepper, whereas American-style chili powder is often a blend that may include cumin, garlic, and other seasonings.
What can I use instead of Ground Red Pepper?
Cayenne pepper is a practical substitute for hot Ground Red Pepper, while paprika can replace a mild version. Start with less than the recipe calls for and adjust, since both flavor and heat vary.
How spicy is Ground Red Pepper?
Ground Red Pepper can range from mildly warm to very hot, depending on the pepper used. The name alone does not guarantee a heat level, so add a pinch, taste, and increase gradually.
When should you add Ground Red Pepper while cooking?
Add Ground Red Pepper briefly to warm oil or early in cooking to spread its flavor through a dish. Avoid frying it over high heat for long, because it can burn and turn bitter.
How should Ground Red Pepper be stored?
Keep Ground Red Pepper in a tightly sealed container in a cool, dry cupboard away from sunlight, steam, and the stove. Moisture can make it clump, while heat and light fade its aroma.
Does Ground Red Pepper expire?
Ground Red Pepper gradually loses its flavor and color, though it may remain usable if kept dry. Discard it if you see mold, moisture, or notice an unusual smell.
Can Ground Red Pepper be used instead of paprika?
Yes, but the result may be hotter. Paprika is often mild and sweet, while Ground Red Pepper may be much spicier; begin with a smaller amount and taste before adding more.
How can you make a dish less spicy after adding too much Ground Red Pepper?
Add more of the dish’s mild ingredients to dilute the heat, or use dairy such as yogurt or cream when it suits the recipe. Simply adding water usually spreads the pepper without reducing its heat much.
Ground Red Pepper Vitamins & Minerals
Vitamins
Vitamin A
56.81µg · 6% DV
B6
0.06mg · 4% DV
Biotin
0.67µg · 2% DV
B3
0.32mg · 2% DV
Minerals
Manganese
0.05mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
46mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
0.69mg · 0% DV
Ground Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Red Pepper
To burn the 7 calories in 1 teaspoon (medium) (2.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Red Pepper?
Ground red pepper is made by drying red peppers and grinding them into a powder. Depending on the variety, it may be sweet and mild or made from hotter peppers; it is a familiar seasoning in Turkish cooking and many other cuisines.
Its flavour can be fruity and gently warming or sharply hot, and it brings a vivid red colour to food. Stir it into soups, stews, marinades and sauces, or sprinkle it over eggs, vegetables and dips. It is concentrated in nutrients by weight, but normally used sparingly: a medium teaspoon is about 2.3 g. Add it gradually to control the heat, or choose a sweet variety when you want colour and pepper flavour without much burn.
How Nutritious Is Ground Red Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Ground Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Red Pepper Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.