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Ground Red Pepper Calories
Spice, hot, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Ground Red Pepper Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
57g
· 53%
Protein
12g
· 11%
Fat
17g
· 36%
Fiber
27g
Ground Red Pepper Vitamins & Minerals
Vitamins
Vitamin A
2470µg · 274% DV
B6
2.45mg · 144% DV
Biotin
29µg · 97% DV
B3
14.1mg · 88% DV
Minerals
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2010mg · 59% DV
Phosphorus
297mg · 42% DV
Ground Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Ground Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Red Pepper Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ground Red Pepper
Ground Red Pepper — Frequently Asked Questions
Tozbiber kaç kalori içerir?
Tozbiber, 100 gramında 318 kalori içerir. Aynı miktarda 12 g protein, 57 g karbonhidrat, 17 g yağ ve 27 g lif bulunur.
Tozbiber keto diyete uygun mu?
Evet, tozbiber keto beslenmeyle uyumlu baharatlar arasındadır. Glisemik indeksi 15'tir ve minimal işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.