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Garlic powder Calories
Dehydrated garlic seasoning with concentrated flavor
CALORIES
GI
POTASSIUM
FIBER
Garlic powder Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
72.7g
· 80%
Protein
16.6g
· 18%
Fat
0.7g
· 2%
Fiber
9g
Garlic powder Vitamins & Minerals
Vitamins
B6
1.65mg · 97% DV
B1
0.47mg · 39% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
414mg · 59% DV
Selenium
31.9µg · 58% DV
Manganese
1mg · 43% DV
Garlic powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic powder Contain Allergens?
No known major allergens
Which Diets Is Garlic powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic powder Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Garlic powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.