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Garlic powder Calories
Dehydrated garlic seasoning with concentrated flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Garlic powder (3 g) has 10 calories. That works out to 331 calories per 100 g. It contains 2.2 g of carbs, 0.5 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Garlic powder Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
10
KCAL / 3G
Carbs
2.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 19% · Fat 0%
Garlic powder nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Garlic powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 10 kcal |
| ½ teaspoon (small) | 1.5 g | 5 kcal |
| 2 teaspoon (double) | 6 g | 20 kcal |
| 1 tablespoon (medium) | 9 g | 30 kcal |
| 2 tablespoon (double) | 18 g | 60 kcal |
| 1 ounce (medium) | 28.4 g | 94 kcal |
| 0.25 cup (quarter) | 32 g | 106 kcal |
| ½ cup (half) | 64 g | 212 kcal |
| 100 g | 100 g | 331 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Garlic powder
How much garlic powder equals one clove of garlic?
Use about 1/8 teaspoon of garlic powder in place of one fresh garlic clove. The powder distributes quickly and can taste more concentrated in a dish, so start with that amount and adjust after tasting.
What is garlic powder made from?
Garlic powder is made from garlic cloves that have been dried and finely ground. It contains no fresh garlic moisture, which gives it a longer pantry life but a different texture and less fresh, sharp flavor.
Does garlic powder dissolve in water?
No, garlic powder does not truly dissolve in water; it disperses and may settle or form small clumps. Stir it into a sauce or other moist ingredient and give it a little time to hydrate before serving.
Can garlic powder replace fresh garlic in a recipe?
Yes, garlic powder can replace fresh garlic in most soups, sauces, marinades, and dry seasonings. It will not provide the same texture as chopped cloves, so use fresh garlic when its bite or pieces are central to the dish.
What is the difference between garlic powder and garlic salt?
Garlic powder is ground dried garlic, while garlic salt is a mixture of garlic and salt. You can substitute garlic powder for garlic salt, but add salt separately and taste as you go.
Why does garlic powder taste bitter?
Garlic powder usually tastes bitter when it burns. Its fine particles scorch quickly in hot oil or a dry pan, so add it with liquid or other ingredients, or stir it in near the end of cooking.
Can you use garlic powder in a dry rub?
Yes, garlic powder works well in dry rubs for meat, fish, tofu, and vegetables because it coats evenly without adding moisture. Mix it with the other seasonings before rubbing the mixture onto the food.
How do you store garlic powder so it does not clump?
Keep garlic powder in an airtight container in a cool, dry cupboard, away from steam and the stove. Always use a dry spoon; moisture from cooking can make the powder clump and dull its flavor.
Does garlic powder expire?
Garlic powder can lose flavor over time, even when it remains safe to use. Discard it if you notice mold, an unusual smell, or moisture; otherwise, check its aroma and replace it when it smells weak.
Is garlic powder safe for dogs?
No, garlic powder is not safe for dogs. Garlic can damage their red blood cells, and the concentrated powder is easy to add in amounts that are unsafe; keep seasoned food and the container out of their reach.
Garlic powder Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Folate
1.41µg · 0% DV
Minerals
Phosphorus
12mg · 2% DV
Copper
0.02mg · 2% DV
Selenium
0.96µg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
1.8mg · 0% DV
Garlic powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic powder
To burn the 10 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic powder?
Garlic powder is made by drying garlic cloves and grinding them into a fine seasoning. It brings garlic’s savoury, gently sweet aroma to food without the peeling and chopping needed for fresh cloves, and is used in kitchens around the world.
Stir it into soups, sauces, marinades, rubs, roasted vegetables or meat dishes; it also blends easily into dips and dressings. Its flavour is concentrated, so a little goes a long way, while its dry texture disperses readily through spice mixes. Nutritionally, it is a potent seasoning rather than something usually eaten in large portions. Start with a small pinch and taste before adding more, especially if your spice blend or sauce already contains salt.
How Nutritious Is Garlic powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic powder Contain Allergens?
No known major allergens
Which Diets Is Garlic powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.