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Chicken soup Calories
Classic chicken broth soup, low in calories, rich in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Chicken soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.7g
· 33%
Protein
3.2g
· 39%
Fat
1g
· 28%
Fiber
0.2g
Chicken soup Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
340mg · 15% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
95mg · 3% DV
Chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup Contain Allergens?
No known major allergens
Which Diets Is Chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.