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Tongue soup with lemon and vinegar Calories
Traditional soup made with beef tongue, lemon, and vinegar, rich in protein and minerals.
CALORIES
GI
POTASSIUM
FIBER
Tongue soup with lemon and vinegar Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.2g
· 13%
Protein
7.5g
· 44%
Fat
3.2g
· 43%
Fiber
0.2g
Tongue soup with lemon and vinegar Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Tongue soup with lemon and vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tongue soup with lemon and vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongue soup with lemon and vinegar Contain Allergens?
No known major allergens
Which Diets Is Tongue soup with lemon and vinegar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tongue soup with lemon and vinegar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tongue soup with lemon and vinegar
Tongue soup with lemon and vinegar — Frequently Asked Questions
How many calories and how much protein are in tongue soup with lemon and vinegar?
Per 100 g, tongue soup with lemon and vinegar provides 65 calories and 7.5 g of protein. It also contains 3.2 g fat and 2.2 g carbohydrates.
Is tongue soup with lemon and vinegar suitable for keto or gluten-free diets?
Based on the provided data, it is compatible with Ketovore, Carnivore, and Gluten-Free eating patterns. Its glycemic index is 25, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.