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●Low GI

Tomato White Bean Soup Calories

A filling tomato-based soup providing plant protein and fiber.

In season: Autumn · Winter

CALORIES · 100 G

80kcal

GI

45low

POTASSIUM · 100 G

190mg

FIBER · 100 G

3.33g

Quick answer

1 cup (medium) of Tomato White Bean Soup (240 g) has 192 calories. That works out to 80 calories per 100 g. It contains 28 g of carbs, 10.4 g of protein, 4 g of fat and 8 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tomato White Bean Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

192

KCAL / 240G

Carbs

28g

· 10% DV

Protein

10.4g

· 21% DV

Fat

4g

· 5% DV

Fiber

8g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 22% · Fat 19%

Tomato White Bean Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories192 kcal
Total fat4 g5%
Saturated fat0.53 g3%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate28 g10%
Fiber8 g29%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tomato White Bean Soup?

ServingAmountCalories
1 cup (medium)240 g192 kcal
100 g100 g80 kcal
½ cup (small)120 g96 kcal
1 serving (medium)300 g240 kcal
1.5 cup (large)360 g288 kcal
2 cup (extra large)480 g384 kcal
1 bottle (large)500 g400 kcal
1 bottle (extra large)750 g600 kcal

Calculated from 80 calories per 100 g.

Frequently Asked Questions About Tomato White Bean Soup

How do you make Tomato White Bean Soup?

To make Tomato White Bean Soup, cook onion with tomatoes or tomato paste, then add tender white beans and broth or water. Simmer until the flavors come together, and season with salt, pepper, and herbs. Use already-cooked beans to keep the preparation simple.

Which beans work best in Tomato White Bean Soup?

Cannellini, great northern, and navy beans all work well in Tomato White Bean Soup. Choose beans that hold their shape if you want distinct, tender bites; mash or blend some of them if you prefer a thicker soup.

How can you make Tomato White Bean Soup thicker?

Mash some of the beans against the side of the pot to thicken Tomato White Bean Soup. You can also blend a portion of the soup and stir it back in; both methods give it a creamy texture without needing cream or flour.

Can you freeze Tomato White Bean Soup?

Yes, Tomato White Bean Soup freezes well. Let it cool, divide it into airtight containers, and leave a little room for expansion. Thaw it in the refrigerator and reheat it thoroughly, stirring in a splash of water or broth if it has thickened.

How long does Tomato White Bean Soup last in the fridge?

Tomato White Bean Soup keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat so the rest stays safely stored.

What should you serve with Tomato White Bean Soup?

Crusty bread, a green salad, or a grilled cheese sandwich pairs well with Tomato White Bean Soup. For a heartier meal, serve it alongside a grain such as rice or farro; the soup is also filling enough to enjoy on its own.

How do you add more flavor to Tomato White Bean Soup?

Build flavor in Tomato White Bean Soup by sautéing onion and garlic before adding the tomatoes, then seasoning with black pepper, oregano, or thyme. A little lemon juice stirred in just before serving can brighten the tomato and bean flavors.

Can you make Tomato White Bean Soup with canned beans?

Yes, canned white beans are convenient for Tomato White Bean Soup because they are already cooked. Drain and rinse them, then stir them in near the end of cooking so they warm through without breaking apart.

Can you blend Tomato White Bean Soup?

Yes, you can blend Tomato White Bean Soup until smooth, or blend only part of it to keep some whole beans in each bowl. Let hot soup cool slightly before using a countertop blender, and avoid filling it to the top.

Why are the beans still firm in Tomato White Bean Soup?

Beans can stay firm in Tomato White Bean Soup if they were not fully tender before acidic tomatoes were added. Cook dried beans until soft first, then add the tomatoes; older dried beans may also take longer to cook.

Tomato White Bean Soup Vitamins & Minerals

Vitamins

Folate

76.8µg · 19% DV

Vitamin C

15.6mg · 17% DV

B1

0.19mg · 16% DV

B6

0.24mg · 14% DV

Minerals

Copper

0.38mg · 42% DV

Manganese

0.6mg · 26% DV

Sodium

576mg · 25% DV

Phosphorus

161mg · 23% DV

Potassium ⭐

456mg · 13% DV

Tomato White Bean Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato White Bean Soup

To burn the 192 calories in 1 cup (medium) (240 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato White Bean Soup?

Tomato white bean soup brings tender dried white beans together with tomatoes in a hearty, home-style soup. It is familiar in Turkish cooking, where recipes may also start with onion and a little oil; the exact seasoning and thickness vary from kitchen to kitchen. The beans soften as they cook, giving the broth body, while tomato adds a gentle tang.

In Turkey it may be served as a first course or as a simple meal, especially on a cool day, with bread alongside. For English-speaking readers elsewhere, it makes an easy one-pot lunch or supper. Beans provide plant protein and fibre, making the soup filling; use a light hand with oil and add a crisp salad for a lighter meal.

How Nutritious Is Tomato White Bean Soup?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato White Bean Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato White Bean Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato White Bean Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato White Bean Soup Fat Profile

SATURATED

0.53g

MONOUNSATURATED

1.73g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.