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Tomato with Pepper Calories
Combination of tomato and pepper, low calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato with Pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
1.7g
Tomato with Pepper Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
420µg · 47% DV
B6
0.13mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
14mg · 3% DV
Tomato with Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato with Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato with Pepper Contain Allergens?
No known major allergens
Which Diets Is Tomato with Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato with Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.