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Tomato Paste Red Lentil Pasta Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato Paste Red Lentil Pasta (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 46.6 g of carbs, 16.6 g of protein, 2.3 g of fat and 10.4 g of fiber. Its 280.8 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato Paste Red Lentil Pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
46.6g
· 17% DV
Protein
16.6g
· 33% DV
Fat
2.3g
· 3% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 24% · Fat 8%
Tomato Paste Red Lentil Pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 46.6 g | 17% |
| Fiber | 10.4 g | 37% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato Paste Red Lentil Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| 1 piece (mini) | 60 g | 87 kcal |
| ½ cup (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1.5 cup (large) | 270 g | 392 kcal |
| 1 serving (extra large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Tomato Paste Red Lentil Pasta
How do you cook Tomato Paste Red Lentil Pasta?
Cook Tomato Paste Red Lentil Pasta by boiling the red lentil pasta according to its package directions, then tossing it with tomato paste sauce. Check it before the suggested cooking time ends: lentil pasta can soften quickly and break apart when overcooked.
Why does Tomato Paste Red Lentil Pasta turn mushy?
Tomato Paste Red Lentil Pasta turns mushy when the red lentil pasta is overcooked or left sitting in hot water. Start checking it early, drain it as soon as it is tender, and mix it with the sauce rather than letting it continue to cook in the pot.
Does Tomato Paste Red Lentil Pasta taste like regular pasta?
No, Tomato Paste Red Lentil Pasta has a more noticeable earthy, lentil-like flavor than wheat pasta. The tomato paste sauce balances that taste, while garlic, black pepper, and herbs add a familiar pasta-sauce flavor.
What tomato paste works best in Tomato Paste Red Lentil Pasta?
Tomato paste gives Tomato Paste Red Lentil Pasta its concentrated, savory flavor. Cook the paste briefly in oil before loosening it with a little pasta water; garlic, chili flakes, or a small amount of pepper paste can add extra depth.
What goes well with Tomato Paste Red Lentil Pasta?
Tomato Paste Red Lentil Pasta pairs well with a crisp salad, roasted vegetables, or a spoonful of yogurt. Add chickpeas or sautéed mushrooms on the side if you want a more substantial meal without changing the pasta’s tomato-forward flavor.
Can you make Tomato Paste Red Lentil Pasta ahead of time?
Yes, you can cook Tomato Paste Red Lentil Pasta ahead and refrigerate it in a covered container once it has cooled. Reheat it gently with a splash of water, since lentil pasta may dry out and become soft if reheated for too long.
How can you keep Tomato Paste Red Lentil Pasta from sticking together?
To keep Tomato Paste Red Lentil Pasta from sticking, stir it while it cooks and drain it promptly once tender. Tossing it straight into the tomato paste sauce also helps; avoid leaving the drained pasta sitting in a pile.
Can you add vegetables to Tomato Paste Red Lentil Pasta?
Yes, vegetables such as spinach, mushrooms, zucchini, or bell pepper work well in Tomato Paste Red Lentil Pasta. Cook firm vegetables with the tomato paste first, then fold in delicate greens near the end so they do not overcook.
Is Tomato Paste Red Lentil Pasta filling?
Yes, Tomato Paste Red Lentil Pasta can make a filling meal because lentil pasta provides protein and fiber. Pairing it with vegetables makes the meal more substantial; the amount of fullness varies with the portion and what else you serve.
Can you make Tomato Paste Red Lentil Pasta from scratch?
Yes, Tomato Paste Red Lentil Pasta can be made from scratch using red lentil flour and water to form a dough, then shaping it into pasta. Lentil dough is less elastic than wheat dough, so handle it gently before boiling and serving with tomato paste sauce.
Tomato Paste Red Lentil Pasta Vitamins & Minerals
Vitamins
Folate
147.6µg · 37% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
B3
2.43mg · 15% DV
Minerals
Phosphorus
281mg · 40% DV
Copper
0.36mg · 40% DV
Manganese
0.86mg · 37% DV
Iron
4.05mg · 22% DV
Potassium ⭐
513mg · 15% DV
Sodium
333mg · 14% DV
Tomato Paste Red Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Red Lentil Pasta
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Red Lentil Pasta?
Tomato Paste Red Lentil Pasta combines pasta made from red lentils with a sauce based on tomato paste. It brings together the familiar shape of pasta and the earthy flavour of lentils; the exact additions can vary from one recipe to another.
Serve it warm, when the tomato paste gives the pasta a savoury, gently tangy coating. It works as an easy lunch or dinner, with a green salad or cooked vegetables alongside, and can be finished with herbs if you like. Red lentils make it a source of protein and fibre, with 5.8 g of fibre per 100 g. For a lighter plate, use a little oil in the sauce and add extra vegetables.
How Nutritious Is Tomato Paste Red Lentil Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Red Lentil Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Red Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Red Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Red Lentil Pasta Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.