1 cup (medium) of Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew (200 g) has 230 calories. That works out to 115 calories per 100 g. It contains 37.6 g of carbs, 10.6 g of protein, 4.8 g of fat and 11.6 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Nutrition Facts

Selected: 1 cup (medium) · 200 g

230

KCAL / 200G

Carbs

37.6g

· 14% DV

Protein

10.6g

· 21% DV

Fat

4.8g

· 6% DV

Fiber

11.6g

· 41% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 18% · Fat 18%

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	230 kcal
Total fat	4.8 g	6%
Saturated fat	0.64 g	3%
Trans fat	0 g
Sodium	370 mg	16%
Total carbohydrate	37.6 g	14%
Fiber	11.6 g	41%
Protein	10.6 g	21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew?

Serving	Amount	Calories
1 cup (medium)	200 g	230 kcal
1 tablespoon (medium)	20 g	23 kcal
100 g	100 g	115 kcal
½ cup (small)	100 g	115 kcal
1 serving (small)	150 g	173 kcal
1 serving (large)	250 g	288 kcal
1.5 cup (large)	300 g	345 kcal
1 serving (extra large)	350 g	403 kcal

Calculated from 115 calories per 100 g.

Frequently Asked Questions About Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew

What beans go into tomato paste, carrot, red pepper and cranberry bean stew?

Cranberry beans are the defining bean in tomato paste, carrot, red pepper and cranberry bean stew. They are cream-colored beans with red markings; fresh, dried or cooked beans can work, though dried beans need soaking and a longer cooking time.

Are cranberry beans in tomato paste, carrot, red pepper and cranberry bean stew the same as kidney beans?

No. Cranberry beans are not kidney beans: they are typically lighter with reddish markings and a creamy texture when cooked. Kidney beans can stand in for them in tomato paste, carrot, red pepper and cranberry bean stew, but the flavor and texture will differ.

Do you need to soak beans for tomato paste, carrot, red pepper and cranberry bean stew?

Yes, soak dried cranberry beans before making tomato paste, carrot, red pepper and cranberry bean stew. Drain and rinse them before cooking; soaking helps them cook more evenly. Fresh or already-cooked beans do not need this step.

Can you make tomato paste, carrot, red pepper and cranberry bean stew with canned beans?

Yes, canned beans are a convenient shortcut for tomato paste, carrot, red pepper and cranberry bean stew. Drain and rinse them, then add them after the carrot and pepper have softened so the beans heat through without breaking apart.

When should you add tomato paste to tomato paste, carrot, red pepper and cranberry bean stew?

Cook the tomato paste briefly with the aromatics and vegetables before adding the beans and liquid to tomato paste, carrot, red pepper and cranberry bean stew. This deepens its flavor; add enough liquid for the beans to finish cooking without scorching.

Why are the beans still hard in tomato paste, carrot, red pepper and cranberry bean stew?

Beans can stay hard in tomato paste, carrot, red pepper and cranberry bean stew if they are old, inadequately soaked, or exposed to acidic ingredients before softening. Cook the beans until tender first, then add the tomato paste mixture and continue simmering.

What should you serve with tomato paste, carrot, red pepper and cranberry bean stew?

Serve tomato paste, carrot, red pepper and cranberry bean stew with crusty bread, rice or another grain to soak up the sauce. A crisp green salad or plain yogurt also makes a fresh contrast to the rich, savory stew.

How long does tomato paste, carrot, red pepper and cranberry bean stew keep in the fridge?

Tomato paste, carrot, red pepper and cranberry bean stew keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until steaming hot.

Can you freeze tomato paste, carrot, red pepper and cranberry bean stew?

Yes, tomato paste, carrot, red pepper and cranberry bean stew freezes well. Cool it, divide it into airtight containers, and thaw it in the refrigerator before reheating; the carrots and beans may be slightly softer after thawing.

Can tomato paste, carrot, red pepper and cranberry bean stew be made ahead?

Yes, you can make tomato paste, carrot, red pepper and cranberry bean stew a day ahead. Chilling gives the flavors time to meld; reheat it gently on the stove and add a splash of water if the sauce has thickened.

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Vitamins & Minerals

Vitamins

Folate

152µg · 38% DV

Vitamin C

27mg · 30% DV

0.24mg · 20% DV

0.26mg · 15% DV

Minerals

Copper

0.38mg · 42% DV

Manganese

0.72mg · 31% DV

Phosphorus

196mg · 28% DV

Potassium ⭐

730mg · 21% DV

Sodium

370mg · 16% DV

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew

To burn the 230 calories in 1 cup (medium) (200 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew?

Tomato paste, carrot, red pepper and cranberry bean stew is a Turkish-style home-cooked dish of cranberry beans simmered with vegetables and tomato paste. In Turkey, barbunya may be cooked fresh when in season or dried for use throughout the year; this version is a comforting, everyday pot meal.

The beans turn tender and creamy, while carrot adds sweetness and red pepper brings a gentle savoury flavour. Serve it warm with rice or bread, or let it cool to room temperature as part of a spread; it also works well alongside a crisp salad. It provides plant protein and fibre, with 5.8 g of fibre per 100 g. For a lighter meal, keep the added oil modest and pair it with fresh vegetables.

How Nutritious Is Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Fat Profile

SATURATED

0.64g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew

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Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew vs Green Lentils (Boiled)1 kcal fewer per 100 g

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Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew vs Bean Stew with Meat5 kcal fewer per 100 g

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121 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Calories

Quick answer

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Nutrition Facts

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew?

Frequently Asked Questions About Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew

What beans go into tomato paste, carrot, red pepper and cranberry bean stew?

Are cranberry beans in tomato paste, carrot, red pepper and cranberry bean stew the same as kidney beans?

Do you need to soak beans for tomato paste, carrot, red pepper and cranberry bean stew?

Can you make tomato paste, carrot, red pepper and cranberry bean stew with canned beans?

When should you add tomato paste to tomato paste, carrot, red pepper and cranberry bean stew?

Why are the beans still hard in tomato paste, carrot, red pepper and cranberry bean stew?

What should you serve with tomato paste, carrot, red pepper and cranberry bean stew?

How long does tomato paste, carrot, red pepper and cranberry bean stew keep in the fridge?

Can you freeze tomato paste, carrot, red pepper and cranberry bean stew?

Can tomato paste, carrot, red pepper and cranberry bean stew be made ahead?

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Vitamins & Minerals

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Glycemic Index

How to Burn Off Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew

What is Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew?

How Nutritious Is Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew?

Nutrient density

Satiety score

Is Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Processed?

Does Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Contain Allergens?

Which Diets Is Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Good For?

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew Fat Profile

Compare Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew

Foods Similar to Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew

Have another question about Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew?

Tomato Paste, Carrot, Red Pepper and Cranberry Bean Stew nutrition facts table · 1 cup (medium) (200 g)