Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Tomato Paste Beetroot Stew with Sucuk Calories

Hearty beetroot stew with sucuk sausage and tomato paste

CALORIES

116kcal

42low

POTASSIUM

315mg

FIBER

2.4g

Tomato Paste Beetroot Stew with Sucuk Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

9.7g

· 33%

Protein

4.8g

· 16%

Fat

6.7g

· 51%

Fiber

2.4g

Tomato Paste Beetroot Stew with Sucuk Vitamins & Minerals

Vitamins

Folate

66µg · 17% DV

B12

0.32µg · 13% DV

0.12mg · 10% DV

0.16mg · 9% DV

Minerals

Sodium

475mg · 21% DV

Selenium

7.8µg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Tomato Paste Beetroot Stew with Sucuk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato Paste Beetroot Stew with Sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Paste Beetroot Stew with Sucuk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Paste Beetroot Stew with Sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Paste Beetroot Stew with Sucuk Fat Profile

SATURATED

2.15g

MONOUNSATURATED

2.95g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Tomato Paste Beetroot Stew with Sucuk

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Tomato Paste Beetroot Stew with Sucuk — Frequently Asked Questions

How many calories are in tomato paste beetroot stew with sucuk?

It provides 116 calories per 100 g. Per 100 g, it also contains 4.8 g protein, 9.7 g carbs, 6.7 g fat, and 2.4 g fiber.

Is tomato paste beetroot stew with sucuk low glycemic and diet-friendly?

Its glycemic index is 42, which indicates a low glycemic impact. It is listed as suitable for omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Tomato Paste Beetroot Stew with Sucuk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.