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Toffee Nut Latte (Medium) Calories
Sweet, nutty-flavored milk coffee
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Toffee Nut Latte (Medium) (350 g) has 287 calories. That works out to 82 calories per 100 g. It contains 46.2 g of carbs, 8.8 g of protein, 7.7 g of fat and 0.4 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Toffee Nut Latte (Medium) Nutrition Facts
Selected: 1 cup (medium) · 350 g
287
KCAL / 350G
Carbs
46.2g
· 17% DV
Protein
8.8g
· 18% DV
Fat
7.7g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Toffee Nut Latte (Medium) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 0.4 g | 1% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Toffee Nut Latte (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 287 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (extra small) | 180 g | 148 kcal |
| 1 cup (small) | 240 g | 197 kcal |
| 1 piece (medium) | 350 g | 287 kcal |
| 1 serving (medium) | 350 g | 287 kcal |
| 1 cup (large) | 470 g | 385 kcal |
| 1 cup (jumbo) | 600 g | 492 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Toffee Nut Latte (Medium)
What is a medium toffee nut latte?
A medium toffee nut latte is an espresso drink made with milk and toffee-nut-flavoured syrup. It is usually served with steamed milk and may be topped with milk foam or whipped cream, depending on the café's recipe.
What does a medium toffee nut latte taste like?
A medium toffee nut latte tastes sweet, creamy, and reminiscent of roasted nuts and buttery toffee. The espresso adds a coffee note, while the milk softens its bitterness.
Does a medium toffee nut latte contain caffeine?
Yes, a medium toffee nut latte contains caffeine because it is made with espresso. The amount varies with the espresso serving; ask for decaf espresso if you want to reduce caffeine.
Can you order a medium toffee nut latte iced?
Yes, many cafés can make a medium toffee nut latte iced. The espresso and flavoured syrup are combined with cold milk and ice, though availability depends on the café's menu.
How do you make a medium toffee nut latte at home?
Make espresso, stir in toffee-nut-flavoured syrup, then add steamed milk and a little foam. If you do not have an espresso machine, use strongly brewed coffee; reduce the syrup for a less sweet drink.
Does a medium toffee nut latte have real toffee in it?
Usually, a medium toffee nut latte gets its flavour from syrup rather than pieces of toffee. Recipes vary, so ask the café whether its version includes any crunchy topping or candy pieces.
Is a medium toffee nut latte a seasonal drink?
A medium toffee nut latte is seasonal at some cafés and available year-round at others. Menus can change by location and time of year, so check the current menu if you are looking for it.
Can you get a decaf medium toffee nut latte?
Yes, a medium toffee nut latte can often be made with decaf espresso. The flavoured syrup and milk remain, so choosing decaf reduces the coffee-derived caffeine but does not change the drink's sweetness.
How can you make a medium toffee nut latte less sweet?
Ask for fewer pumps of toffee-nut syrup or leave out any sweet topping. The espresso and milk still make a latte, while using less syrup keeps the drink's signature flavour but tones down its sweetness.
Is a medium toffee nut latte good before bed?
A medium toffee nut latte is not an ideal bedtime drink if caffeine affects your sleep. Its espresso may make it harder to fall asleep; choose decaf or have it earlier in the day instead.
Toffee Nut Latte (Medium) Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Biotin
7µg · 23% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
315mg · 32% DV
Iodine
28µg · 19% DV
Potassium ⭐
560mg · 16% DV
Sodium
133mg · 6% DV
Toffee Nut Latte (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toffee Nut Latte (Medium)
To burn the 287 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toffee Nut Latte (Medium)?
A medium toffee nut latte is a milk coffee made with espresso and toffee-and-nut flavouring. Cafés usually serve it with steamed, foamed milk; some offer it iced as well. The milk softens the espresso, while the flavouring brings a sweet, caramel-like note with a nutty aroma. Recipes and toppings can vary from one café to another.
It works as a café treat or an afternoon coffee, on its own or alongside a lightly sweet pastry. Compared with plain coffee, it is a more filling, sweetened drink, with very little fibre. If you want a less rich cup, ask for fewer pumps of flavouring or skip any extra cream topping.
How Nutritious Is Toffee Nut Latte (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toffee Nut Latte (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toffee Nut Latte (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Toffee Nut Latte (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toffee Nut Latte (Medium) Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.