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Toffee Nut Latte (Medium) vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Toffee Nut Latte (Medium) has a lower glycemic index.
☕️
Toffee Nut Latte (Medium)
100 g
🥛
Ayran
100 g
82kcal
Calories
37kcal
2.5✓g
Protein
1.7g
13.2g
Carbs
4.2g
0.1✓g
Fiber
0g
2.2g
Fat
1g
45✓
Glycemic Index
50
17
Glycemic Load
2✓
160mg
Potassium
160mg
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