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Traditional spice, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 teaspoon (medium) of Tiyatrou (4 g) has 10 calories. That works out to 260 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 2 teaspoon (medium) · 4 g
10
KCAL / 4G
Carbs
2.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 4 g | 10 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 tablespoon (large) | 6 g | 16 kcal |
| 2 tablespoon (extra large) | 12 g | 31 kcal |
| 1 cup (jumbo) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Tiyatrou is listed as a traditional spice, but the name alone does not identify a specific herb or blend. Check the product’s ingredient description to establish what it contains before choosing a substitute or expecting a particular flavour.
Use Tiyatrou as a seasoning in small amounts. Try it in soups, legumes, vegetable dishes, or marinades, adding it while cooking so its flavour can spread through the dish.
Tiyatrou’s flavour depends on the plant or spice blend sold under that name, so the name alone is not enough to describe it reliably. Start with a small amount and taste the dish before adding more.
You can try Tiyatrou in a dry rub if its ingredients suit the food you are seasoning. Mix a small amount with the other seasonings first; the product’s exact flavour profile cannot be determined from its name alone.
There is no dependable one-to-one substitute for Tiyatrou without knowing its ingredients. Identify the herb or blend first, then choose a seasoning with a similar flavour; otherwise, the replacement may change the dish substantially.
Add Tiyatrou during cooking when you want its seasoning to mingle with the dish. If you are unsure how its aroma holds up to heat, reserve a little and taste-test a pinch just before serving.
The listed typical serving for Tiyatrou is two medium teaspoons, about 4 grams. That is a reference serving, not a rule for every recipe; begin with less if you have not tasted the product before.
Keep Tiyatrou in a tightly closed container in a cool, dry place to limit exposure to moisture and air. Avoid storing it beside the stove or in direct sunlight, where heat can affect its aroma.
The available product information calls Tiyatrou a spice but does not say whether it is one herb or a blend. The ingredient list is the reliable way to tell, and that distinction matters when cooking or selecting a substitute.
Tiyatrou is described as an antioxidant source. That does not mean it prevents or treats disease; use it as a seasoning, rather than relying on it for a health effect.
Vitamins
Vitamin K
54µg · 45% DV
Folate
12.4µg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.04mg · 4% DV
Iron
0.65mg · 4% DV
Calcium
28mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
2.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 2 teaspoon (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tiyatrou is listed as a traditional spice used to add flavour to food. The information provided does not identify its plant source or whether it is a blend, so it is best not to assign it a particular regional origin or flavour profile.
Use a little at a time in savoury dishes such as soups, vegetables or legumes, and adjust to taste; as with other spices, it should complement rather than dominate the dish. The nutrition figures are given per 100 g, while a typical serving is only about 4 g, so the per-portion contribution is modest. The listed 32 g of fibre per 100 g is notable, but Tiyatrou is generally used in small amounts. It can be a handy way to add flavour without relying on extra salt.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.