EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small loose pile of dry, finely crumbled green-brown seasoning, with tiny leafy flakes and scattered fine particles.
●Low GI
⚡High Potassium
🌿High Fiber

Tiyatrou Calories

Traditional spice, low calorie, antioxidant source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

5low

POTASSIUM · 100 G

1350mg

FIBER · 100 G

32g

Quick answer

2 teaspoon (medium) of Tiyatrou (4 g) has 10 calories. That works out to 260 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Tiyatrou Nutrition Facts

Selected: 2 teaspoon (medium) · 4 g

10

KCAL / 4G

Carbs

2.2g

· 1% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Tiyatrou nutrition facts table · 2 teaspoon (medium) (4 g)

NutrientAmount% DV
Calories10 kcal
Total fat0.1 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium2.8 mg0%
Total carbohydrate2.2 g1%
Fiber1.3 g5%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Teaspoons of Tiyatrou?

ServingAmountCalories
2 teaspoon (medium)4 g10 kcal
1 g1 g3 kcal
1 teaspoon (small)2 g5 kcal
1 tablespoon (large)6 g16 kcal
2 tablespoon (extra large)12 g31 kcal
1 cup (jumbo)60 g156 kcal
100 g100 g260 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Tiyatrou

What is Tiyatrou?

Tiyatrou is listed as a traditional spice, but the name alone does not identify a specific herb or blend. Check the product’s ingredient description to establish what it contains before choosing a substitute or expecting a particular flavour.

How do you use Tiyatrou in cooking?

Use Tiyatrou as a seasoning in small amounts. Try it in soups, legumes, vegetable dishes, or marinades, adding it while cooking so its flavour can spread through the dish.

What does Tiyatrou taste like?

Tiyatrou’s flavour depends on the plant or spice blend sold under that name, so the name alone is not enough to describe it reliably. Start with a small amount and taste the dish before adding more.

Can you use Tiyatrou as a dry rub?

You can try Tiyatrou in a dry rub if its ingredients suit the food you are seasoning. Mix a small amount with the other seasonings first; the product’s exact flavour profile cannot be determined from its name alone.

What can you substitute for Tiyatrou?

There is no dependable one-to-one substitute for Tiyatrou without knowing its ingredients. Identify the herb or blend first, then choose a seasoning with a similar flavour; otherwise, the replacement may change the dish substantially.

When should you add Tiyatrou to a recipe?

Add Tiyatrou during cooking when you want its seasoning to mingle with the dish. If you are unsure how its aroma holds up to heat, reserve a little and taste-test a pinch just before serving.

How much Tiyatrou should you use?

The listed typical serving for Tiyatrou is two medium teaspoons, about 4 grams. That is a reference serving, not a rule for every recipe; begin with less if you have not tasted the product before.

How should you store Tiyatrou?

Keep Tiyatrou in a tightly closed container in a cool, dry place to limit exposure to moisture and air. Avoid storing it beside the stove or in direct sunlight, where heat can affect its aroma.

Is Tiyatrou a single herb or a spice blend?

The available product information calls Tiyatrou a spice but does not say whether it is one herb or a blend. The ingredient list is the reliable way to tell, and that distinction matters when cooking or selecting a substitute.

Does Tiyatrou have antioxidant properties?

Tiyatrou is described as an antioxidant source. That does not mean it prevents or treats disease; use it as a seasoning, rather than relying on it for a health effect.

Tiyatrou Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

Folate

12.4µg · 3% DV

B6

0.04mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.04mg · 4% DV

Iron

0.65mg · 4% DV

Calcium

28mg · 3% DV

Potassium ⭐

54mg · 2% DV

Sodium

2.8mg · 0% DV

Tiyatrou Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tiyatrou

To burn the 10 calories in 2 teaspoon (medium) (4 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tiyatrou?

Tiyatrou is listed as a traditional spice used to add flavour to food. The information provided does not identify its plant source or whether it is a blend, so it is best not to assign it a particular regional origin or flavour profile.

Use a little at a time in savoury dishes such as soups, vegetables or legumes, and adjust to taste; as with other spices, it should complement rather than dominate the dish. The nutrition figures are given per 100 g, while a typical serving is only about 4 g, so the per-portion contribution is modest. The listed 32 g of fibre per 100 g is notable, but Tiyatrou is generally used in small amounts. It can be a handy way to add flavour without relying on extra salt.

How Nutritious Is Tiyatrou?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tiyatrou Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiyatrou Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tiyatrou Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiyatrou Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

Compare Tiyatrou

🌿vs🌰
Tiyatrou vs Cinnamon13 kcal more per 100 g
→
🌿vs🌿
Tiyatrou vs Sumac160 kcal more per 100 g
→
🌿vs🌶️
Tiyatrou vs Black Pepper5 kcal more per 100 g
→
🌿vs🧂
Tiyatrou vs Spice Mix60 kcal fewer per 100 g
→

Foods Similar to Tiyatrou

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Have another question about Tiyatrou?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.