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Tirit Kebab Calories
Traditional kebab with lamb, yogurt, bread, and butter
CALORIES
GI
POTASSIUM
FIBER
Tirit Kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17g
· 31%
Protein
13.5g
· 25%
Fat
10.5g
· 44%
Fiber
1.2g
Tirit Kebab Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.19mg · 15% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Tirit Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tirit Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tirit Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Tirit Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tirit Kebab Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tirit Kebab
Tirit Kebab — Frequently Asked Questions
How many calories are in tirit kebab?
Tirit kebab contains 210 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 17 g of carbohydrates, and 10.5 g of fat.
Is tirit kebab suitable for a Mediterranean diet?
Tirit kebab is compatible with Mediterranean, omnivore, and flexitarian diets. It provides 13.5 g of protein per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.