Categories ▾Tools ▾Food Guide Compare Blog

🍖

●Low GI

💪High Protein

Pan-fried Tire köfte Calories

High-protein, moderately fatty traditional meatball

CALORIES

268kcal

2low

POTASSIUM

290mg

FIBER

0.2g

Pan-fried Tire köfte Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

4.1g

· 6%

Protein

20.8g

· 31%

Fat

18.6g

· 63%

Fiber

0.2g

Pan-fried Tire köfte Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.4mg · 34% DV

0.42mg · 25% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

320mg · 14% DV

Pan-fried Tire köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried Tire köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried Tire köfte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried Tire köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried Tire köfte Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Pan-fried Tire köfte

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Pan-fried Tire köfte — Frequently Asked Questions

How many calories are in pan-fried Tire köfte?

Pan-fried Tire köfte contains 268 calories per 100 g. The same amount provides 20.8 g of protein, 18.6 g of fat, and 4.1 g of carbohydrates.

Is pan-fried Tire köfte suitable for a keto diet?

Yes, pan-fried Tire köfte is compatible with a ketovore diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 2.

Have another question about Pan-fried Tire köfte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.