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Mini Tiramisu Calories
Small portion tiramisu, coffee-soaked biscuits, mascarpone cream, cocoa
CALORIES
GI
POTASSIUM
FIBER
Mini Tiramisu Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 45%
Protein
5.2g
· 7%
Fat
15g
· 48%
Fiber
0.8g
Mini Tiramisu Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Vitamin A
90µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mini Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Mini Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Tiramisu Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Mini Tiramisu
Mini Tiramisu — Frequently Asked Questions
Mini tiramisu kaç kalori?
Mini tiramisu, 100 gramında 290 kalori içerir. Aynı miktarda 32 g karbonhidrat, 15 g yağ ve 5,2 g protein bulunur.
Mini tiramisu diyete uygun mu?
Mini tiramisu omnivor ve fleksitaryen beslenmeye uygundur. İşlenmiş bir tatlıdır; 100 gramında 290 kalori ve 32 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.