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Tiramisu Matcha Latte Calories

Sweet, creamy matcha beverage

CALORIES

74kcal

GI

55medium

POTASSIUM

128mg

FIBER

0.5g

Tiramisu Matcha Latte Nutrition Facts

Selected: 100 g

74

KCAL / 100G

Carbs

12.2g

· 65%

Protein

2.5g

· 13%

Fat

1.8g

· 22%

Fiber

0.5g

Tiramisu Matcha Latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.12mg · 9% DV

B5

0.32mg · 6% DV

B1

0.03mg · 3% DV

Minerals

Iodine

15µg · 10% DV

Phosphorus

73mg · 10% DV

Calcium

93mg · 9% DV

Selenium

2.4µg · 4% DV

Tiramisu Matcha Latte Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu Matcha Latte Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu Matcha Latte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tiramisu Matcha Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu Matcha Latte Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tiramisu Matcha Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Tiramisu Matcha Latte — Frequently Asked Questions

How many calories are in Tiramisu Matcha Latte?

Tiramisu Matcha Latte contains 74 calories per 100 g.

How many carbs does Tiramisu Matcha Latte have?

There are 12.2 g of carbohydrates in every 100 g of Tiramisu Matcha Latte.

Is Tiramisu Matcha Latte high in protein?

It provides 2.5 g of protein per 100 g. This is a moderate amount of protein.

How much fat is in Tiramisu Matcha Latte?

Tiramisu Matcha Latte contains 1.8 g of fat per 100 g.

Does Tiramisu Matcha Latte contain fiber?

Yes. It contains 0.5 g of fiber per 100 g.

What is the glycemic index of Tiramisu Matcha Latte?

Tiramisu Matcha Latte has a glycemic index of 55.

Can Tiramisu Matcha Latte fit into a calorie-controlled diet?

Portion size matters for calorie-controlled eating. It provides 74 calories and 12.2 g of carbohydrates per 100 g.

Is Tiramisu Matcha Latte suitable for vegetarians?

Yes, it is compatible with vegetarian and flexitarian diets.

Is Tiramisu Matcha Latte safe for people with a dairy allergy?

No. This product contains dairy allergens.

Does Tiramisu Matcha Latte contain gluten?

Yes, it contains gluten. It is also classified as an ultra-processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.