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Tiramisu Matcha Latte Calories
Sweet, creamy matcha beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tiramisu Matcha Latte (355 g) has 263 calories. That works out to 74 calories per 100 g. It contains 43.3 g of carbs, 8.9 g of protein, 6.4 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tiramisu Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
263
KCAL / 355G
Carbs
43.3g
· 16% DV
Protein
8.9g
· 18% DV
Fat
6.4g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Tiramisu Matcha Latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.73 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tiramisu Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 263 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 240 g | 178 kcal |
| 1 serving (medium) | 355 g | 263 kcal |
| 1 cup (large) | 473 g | 350 kcal |
| 1 cup (extra large) | 591 g | 437 kcal |
| 2 cup (double) | 710 g | 525 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Tiramisu Matcha Latte
What is a Tiramisu Matcha Latte?
A Tiramisu Matcha Latte is a milk-and-matcha drink with tiramisu-inspired creamy topping and often a dusting of cocoa. Recipes vary: the topping may include mascarpone or another cream, and some versions add coffee while others do not.
How do you make a Tiramisu Matcha Latte at home?
To make a Tiramisu Matcha Latte, whisk sifted matcha with a little hot water until smooth, then add milk and sweetener. Top it with a tiramisu-style cream and cocoa; whisking the matcha first helps prevent a gritty, lumpy drink.
What does a Tiramisu Matcha Latte taste like?
A Tiramisu Matcha Latte combines matcha’s grassy, slightly bitter notes with creamy sweetness and cocoa. The topping makes it taste richer and more dessert-like than a plain matcha latte, while a stronger matcha flavor keeps the sweetness in check.
Does a Tiramisu Matcha Latte contain coffee?
Not necessarily: matcha is powdered green tea, not coffee. Some Tiramisu Matcha Latte recipes add espresso to echo the coffee flavor of tiramisu, while others rely on matcha and cocoa alone, so check how a particular café makes it.
Does a Tiramisu Matcha Latte have caffeine?
Yes, a Tiramisu Matcha Latte contains caffeine from its matcha. If the recipe also includes espresso or coffee, it has an additional caffeine source; choose a version without coffee if you want to avoid that extra ingredient.
Is a Tiramisu Matcha Latte served hot or iced?
A Tiramisu Matcha Latte can be served hot or iced. The iced version is typically made with cold milk and ice, while a hot one uses warmed milk; add the creamy topping after mixing the matcha so the layers remain distinct.
How is a Tiramisu Matcha Latte different from a regular matcha latte?
A Tiramisu Matcha Latte adds a tiramisu-style creamy topping and often cocoa to the matcha-and-milk base. A regular matcha latte usually has no dessert-inspired topping, so the tiramisu version tastes richer and more like a sweet treat.
Can you make a Tiramisu Matcha Latte without mascarpone?
Yes, you can make a Tiramisu Matcha Latte without mascarpone. Use whipped cream or thick milk foam for the topping instead; it will not have the same tangy, dense texture as mascarpone, but cocoa still gives it a tiramisu-inspired finish.
What matcha powder is best for a Tiramisu Matcha Latte?
Fresh, finely sifted matcha intended for drinks works well in a Tiramisu Matcha Latte. Ceremonial-grade powder is not essential because milk and cream soften the flavor; avoid stale matcha, which can make the drink taste harsh or overly bitter.
How long does a prepared Tiramisu Matcha Latte last?
A prepared Tiramisu Matcha Latte is best enjoyed right away, since the matcha settles and the creamy topping loses its texture. Refrigerate leftovers in a covered container and drink them soon; do not leave this milk-based beverage at room temperature for long.
Tiramisu Matcha Latte Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.43mg · 33% DV
B5
1.14mg · 23% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
259mg · 37% DV
Iodine
53µg · 35% DV
Calcium
330mg · 33% DV
Manganese
0.64mg · 28% DV
Potassium ⭐
454mg · 13% DV
Sodium
170mg · 7% DV
Tiramisu Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu Matcha Latte
To burn the 263 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu Matcha Latte?
A tiramisu matcha latte brings matcha green tea and milk together with flavours inspired by tiramisu, the Italian dessert. Café versions often add a creamy topping and a dusting of cocoa; some include a coffee note, though recipes vary. It is a contemporary café-style drink rather than a traditional Italian preparation.
Milk softens matcha’s grassy, slightly bitter edge, while the topping makes the drink sweet and dessert-like. It may be served hot or iced and works as an afternoon treat or alongside a light pastry. Its nutritional profile is mainly sweetened carbohydrates, with some fat and a little protein. For a less rich cup, ask for less syrup or skip the cream topping.
How Nutritious Is Tiramisu Matcha Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu Matcha Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu Matcha Latte Fat Profile
SATURATED
3.73g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.