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Intense aroma, antioxidant source, aids digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Thyme Powder (5 g) has 14 calories. That works out to 276 calories per 100 g. It contains 3.2 g of carbs, 0.5 g of protein, 0.4 g of fat and 1.9 g of fiber. Its 85.7 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 5 g
14
KCAL / 5G
Carbs
3.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.75 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 14 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 1.5 g | 4 kcal |
| 1 piece (mini) | 2 g | 6 kcal |
| 1 serving (small) | 3 g | 8 kcal |
| 2 tablespoon (large) | 10 g | 28 kcal |
| 1 pack (medium) | 20 g | 55 kcal |
| 1 cup (jumbo) | 48 g | 132 kcal |
| 100 g | 100 g | 276 kcal |
Calculated from 276 calories per 100 g.
Thyme powder is dried thyme leaves ground into a fine seasoning. It delivers thyme’s earthy, herbal flavor in a form that disperses easily through marinades, sauces, soups, and spice blends.
To make thyme powder, dry clean thyme sprigs until the leaves are crisp, remove the leaves from the stems, and grind them finely. Store the powder in a tightly sealed, dry container so moisture does not spoil it.
Yes, thyme powder can replace fresh thyme, but its flavor is more concentrated and it blends into food rather than leaving whole leaves. Start with less powder than the recipe’s fresh thyme amount and adjust to taste.
No, thyme powder and oregano come from different herbs, though both add a savory Mediterranean flavor. Thyme is generally earthier and more subtle, while oregano often tastes bolder; they can substitute for each other, but the result will differ.
Yes, thyme powder can be steeped in hot water, but fine particles may remain in the drink. For a clearer cup, steep whole dried thyme leaves and strain them, or filter a thyme-powder infusion through a fine mesh.
Thyme powder pairs well with roasted vegetables, potatoes, poultry, fish, beans, soups, and tomato-based sauces. It also works in marinades and salad dressings; use a light hand at first because ground thyme spreads its flavor quickly.
Add thyme powder toward the end of cooking when you want its aroma to stay noticeable. For roasting or marinating, mix it into oil or the marinade first so it coats the ingredients evenly.
Dried thyme leaves are the closest substitute for thyme powder, though they have a coarser texture. Oregano or marjoram can work in many savory dishes, but each changes the flavor, so add a small amount and taste.
Keep thyme powder in an airtight container in a cool, dry cupboard away from sunlight, steam, and the stove. Use a dry spoon to prevent clumping, and replace it when its aroma has faded noticeably.
The small amounts used to season food are generally well tolerated, but a large quantity may irritate the stomach or overwhelm a dish. Add thyme powder gradually, and avoid treating concentrated thyme products as equivalent to culinary seasoning.
Vitamins
Vitamin K
85.7µg · 71% DV
Vitamin A
190.5µg · 21% DV
Folate
13.7µg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Iron
0.88mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
2.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 14 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thyme powder is made by drying thyme leaves and grinding them finely. It brings the herb’s familiar Mediterranean aroma to the kitchen in a convenient form, though the exact variety used can differ by region.
Its flavour is savoury, earthy and quite concentrated, so a little goes a long way. It is commonly stirred into soups, roasted vegetables, beans, meat marinades and tomato-based sauces; in Mediterranean cooking, it also pairs well with olive oil and bread. Thyme powder is fibre-rich by weight, but is normally used in small pinches rather than as a main ingredient. Add it gradually, especially to delicate dishes, and combine it with lemon, garlic or olive oil for a balanced seasoning.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.