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A small mound of finely ground, muted olive-green herb powder, flecked with brown and loosely scattered on a plain surface.
●Low GI
⚡High Potassium
🌿High Fiber

Thyme Powder Calories

Intense aroma, antioxidant source, aids digestion

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

276kcal

GI

5low

POTASSIUM · 100 G

814mg

FIBER · 100 G

37g

Quick answer

1 tablespoon (medium) of Thyme Powder (5 g) has 14 calories. That works out to 276 calories per 100 g. It contains 3.2 g of carbs, 0.5 g of protein, 0.4 g of fat and 1.9 g of fiber. Its 85.7 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Thyme Powder Nutrition Facts

Selected: 1 tablespoon (medium) · 5 g

14

KCAL / 5G

Carbs

3.2g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.4g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 11% · Fat 19%

Thyme Powder nutrition facts table · 1 tablespoon (medium) (5 g)

NutrientAmount% DV
Calories14 kcal
Total fat0.4 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium2.75 mg0%
Total carbohydrate3.2 g1%
Fiber1.9 g7%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Thyme Powder?

ServingAmountCalories
1 tablespoon (medium)5 g14 kcal
1 g1 g3 kcal
1 teaspoon (small)1.5 g4 kcal
1 piece (mini)2 g6 kcal
1 serving (small)3 g8 kcal
2 tablespoon (large)10 g28 kcal
1 pack (medium)20 g55 kcal
1 cup (jumbo)48 g132 kcal
100 g100 g276 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Thyme Powder

What is thyme powder?

Thyme powder is dried thyme leaves ground into a fine seasoning. It delivers thyme’s earthy, herbal flavor in a form that disperses easily through marinades, sauces, soups, and spice blends.

How do you make thyme powder at home?

To make thyme powder, dry clean thyme sprigs until the leaves are crisp, remove the leaves from the stems, and grind them finely. Store the powder in a tightly sealed, dry container so moisture does not spoil it.

Can thyme powder replace fresh thyme?

Yes, thyme powder can replace fresh thyme, but its flavor is more concentrated and it blends into food rather than leaving whole leaves. Start with less powder than the recipe’s fresh thyme amount and adjust to taste.

Is thyme powder the same as oregano?

No, thyme powder and oregano come from different herbs, though both add a savory Mediterranean flavor. Thyme is generally earthier and more subtle, while oregano often tastes bolder; they can substitute for each other, but the result will differ.

Can you make thyme tea with thyme powder?

Yes, thyme powder can be steeped in hot water, but fine particles may remain in the drink. For a clearer cup, steep whole dried thyme leaves and strain them, or filter a thyme-powder infusion through a fine mesh.

What foods go well with thyme powder?

Thyme powder pairs well with roasted vegetables, potatoes, poultry, fish, beans, soups, and tomato-based sauces. It also works in marinades and salad dressings; use a light hand at first because ground thyme spreads its flavor quickly.

When should you add thyme powder while cooking?

Add thyme powder toward the end of cooking when you want its aroma to stay noticeable. For roasting or marinating, mix it into oil or the marinade first so it coats the ingredients evenly.

What can you use instead of thyme powder?

Dried thyme leaves are the closest substitute for thyme powder, though they have a coarser texture. Oregano or marjoram can work in many savory dishes, but each changes the flavor, so add a small amount and taste.

How should you store thyme powder?

Keep thyme powder in an airtight container in a cool, dry cupboard away from sunlight, steam, and the stove. Use a dry spoon to prevent clumping, and replace it when its aroma has faded noticeably.

Can you eat too much thyme powder?

The small amounts used to season food are generally well tolerated, but a large quantity may irritate the stomach or overwhelm a dish. Add thyme powder gradually, and avoid treating concentrated thyme products as equivalent to culinary seasoning.

Thyme Powder Vitamins & Minerals

Vitamins

Vitamin K

85.7µg · 71% DV

Vitamin A

190.5µg · 21% DV

Folate

13.7µg · 3% DV

Vitamin C

2.5mg · 3% DV

Minerals

Iron

0.88mg · 5% DV

Manganese

0.09mg · 4% DV

Copper

0.03mg · 3% DV

Magnesium

11mg · 3% DV

Potassium ⭐

41mg · 1% DV

Sodium

2.75mg · 0% DV

Thyme Powder Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thyme Powder

To burn the 14 calories in 1 tablespoon (medium) (5 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thyme Powder?

Thyme powder is made by drying thyme leaves and grinding them finely. It brings the herb’s familiar Mediterranean aroma to the kitchen in a convenient form, though the exact variety used can differ by region.

Its flavour is savoury, earthy and quite concentrated, so a little goes a long way. It is commonly stirred into soups, roasted vegetables, beans, meat marinades and tomato-based sauces; in Mediterranean cooking, it also pairs well with olive oil and bread. Thyme powder is fibre-rich by weight, but is normally used in small pinches rather than as a main ingredient. Add it gradually, especially to delicate dishes, and combine it with lemon, garlic or olive oil for a balanced seasoning.

How Nutritious Is Thyme Powder?

Nutrient density

Very high

90/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thyme Powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thyme Powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thyme Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thyme Powder Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Thyme Powder

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Foods Similar to Thyme Powder

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.