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Thyme mix Calories
Aromatic spice blend, antioxidant source, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Thyme mix (5 g) has 14 calories. That works out to 276 calories per 100 g. It contains 3.2 g of carbs, 0.5 g of protein, 0.4 g of fat and 1.9 g of fiber. Its 85.5 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Thyme mix Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
14
KCAL / 5G
Carbs
3.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Thyme mix nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.75 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Thyme mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 14 kcal |
| 1 teaspoon (small) | 1.5 g | 4 kcal |
| 1 tablespoon (thin) | 3 g | 8 kcal |
| 1 tablespoon (thick) | 7 g | 19 kcal |
| 2 tablespoon (large) | 10 g | 28 kcal |
| 1 pack (small) | 20 g | 55 kcal |
| 1 cup (medium) | 30 g | 83 kcal |
| 1 pack (large) | 50 g | 138 kcal |
| 100 g | 100 g | 276 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Thyme mix
What is thyme mix?
Thyme mix is a dried herb seasoning sold for adding an aromatic, savory flavor to food. The name can describe plain dried thyme or a blend with other herbs, so the exact ingredients vary by product.
What is in thyme mix?
Thyme mix is based on dried thyme, but some versions combine it with other herbs or spices. There is no single standard recipe, so the flavor and saltiness can vary; check the ingredients if you need a particular flavor or want to avoid an added ingredient.
How do you use thyme mix?
Use thyme mix to season roasted vegetables, soups, eggs, tomato dishes, fish, or meat. Add a little at first, since dried herbs can become more pronounced as they cook; it also works stirred into a dressing or marinade.
Is thyme mix the same as oregano?
No, not necessarily. Thyme and oregano are different herbs, although Turkish “kekik” is often an oregano-like wild herb rather than English culinary thyme. A product called thyme mix may use thyme, oregano-like herbs, or a combination, depending on its ingredients.
What can I use instead of thyme mix?
Use dried thyme, oregano, or a small amount of marjoram instead of thyme mix, depending on the dish. These are not exact substitutes if the mix contains additional herbs or spices, so add the replacement gradually and taste as you go.
When should you add thyme mix while cooking?
Add thyme mix earlier in soups, stews, and other dishes that simmer, so the dried herbs have time to release their aroma. For eggs, quick sautés, or sauces, add it near the end to keep its flavor from turning harsh.
Can thyme mix be used on roasted vegetables?
Yes, thyme mix works well on roasted vegetables such as potatoes, carrots, and courgettes. Toss the vegetables with a little oil and the seasoning before roasting, or add a pinch afterward if you want a more noticeable herbal aroma.
Can you make tea with thyme mix?
Yes, you can steep thyme mix in hot water, but a cooking blend may contain other herbs or spices and may not be intended as tea. Check what is in it, and do not rely on it as a treatment for a health condition.
How should you store thyme mix?
Store thyme mix in a tightly sealed container in a cool, dry cupboard, away from sunlight, steam, and the stove. Moisture can make dried herbs clump, while heat and light gradually weaken their aroma.
How can you tell if thyme mix has lost its flavor?
Rub a small pinch of thyme mix between your fingers and smell it. If the aroma is faint, it will add little flavor to food; discard it if it has become damp, moldy, or visibly changed.
Thyme mix Vitamins & Minerals
Vitamins
Vitamin K
85.5µg · 71% DV
Vitamin A
190µg · 21% DV
Folate
13.7µg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
2.75mg · 0% DV
Thyme mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme mix
To burn the 14 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme mix?
Thyme mix is a dried herb seasoning built around the aromatic herb called kekik in Turkish cooking. The word can refer to thyme and, in everyday use in Turkey, to oregano-like wild herbs too, so the exact blend may vary by product. It is used to bring a fragrant, savoury note to home cooking rather than eaten on its own.
Sprinkle it over vegetables, eggs, fish or grilled meat, or stir it into olive oil for a quick dressing or marinade. In Turkey, dried kekik is also a familiar addition to the table alongside bread, cheese and olives. The mix is very flavourful and fibre-dense by weight, but a little goes a long way; a roughly 5 g serving is enough to season a dish. Add it near the end of cooking to preserve its aroma.
How Nutritious Is Thyme mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme mix Contain Allergens?
No known major allergens
Which Diets Is Thyme mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.