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Thyme (Dried) Calories
Intense aroma, antioxidant source, adds flavor to dishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Thyme (Dried) (3 g) has 8 calories. That works out to 276 calories per 100 g. It contains 1.8 g of carbs, 0.3 g of protein, 0.2 g of fat and 1 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Thyme (Dried) Nutrition Facts
Selected: 1 tablespoon (medium) · 2.8 g
8
KCAL / 2.8G
Carbs
1.8g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Thyme (Dried) nutrition facts table · 1 tablespoon (medium) (2.8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Thyme (Dried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 2.8 g | 8 kcal |
| 1 teaspoon (small) | 0.8 g | 2 kcal |
| 1 tablespoon (large) | 4 g | 11 kcal |
| 1 piece (small) | 5 g | 14 kcal |
| 10 g | 10 g | 28 kcal |
| 1 pack (medium) | 20 g | 55 kcal |
| 25 g | 25 g | 69 kcal |
| 50 g | 50 g | 138 kcal |
| 100 g | 100 g | 276 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Thyme (Dried)
What is dried thyme used for?
Dried thyme adds a savory, earthy flavor to soups, roasted vegetables, beans, meat, and tomato-based sauces. Its leaves are concentrated, so start with a small amount and let them cook with the dish to release their aroma.
How much dried thyme should I use instead of fresh thyme?
Use about one teaspoon of dried thyme for every tablespoon of fresh thyme leaves. Dried leaves have a more concentrated flavor, so this keeps them from overpowering the recipe. If the thyme is in sprigs, strip the fresh leaves before comparing amounts.
When should you add dried thyme to a recipe?
Add dried thyme during cooking so its flavor has time to spread through the dish. Put it in early for soups and stews; for quickly cooked vegetables or sauces, add it earlier rather than waiting until the very end.
What is the best substitute for dried thyme?
Oregano or marjoram can stand in for dried thyme, though each changes the flavor slightly. Use a similar amount to start, then taste. For a recipe where thyme is the defining flavor, no substitute will taste exactly the same.
Is dried thyme the same as dried oregano?
No, dried thyme and dried oregano are different herbs. Thyme is generally more subtle and earthy, while oregano tends to taste bolder and more peppery. They can sometimes replace each other in a recipe, but the result will not be identical.
How should you store dried thyme?
Keep dried thyme in a tightly closed container in a cool, dry place away from sunlight and steam. A cupboard away from the stove works well. If its aroma has faded noticeably, it will add less flavor to your cooking.
Can you make tea with dried thyme?
Yes, you can steep dried thyme in hot water and strain it to make an herbal infusion. Use a modest amount because the flavor is strong. Thyme tea is a drink, not a proven treatment for a cough or other illness.
Should you crush dried thyme before cooking with it?
Crushing dried thyme lightly between your fingers before adding it can release more of its aroma. This is especially useful when sprinkling it over vegetables or stirring it into a dressing. Avoid grinding it finely unless the recipe calls for it.
Can you eat dried thyme without cooking it?
Yes, dried thyme can be eaten without cooking when mixed into foods such as salad dressing, dips, or olive oil. Its dry leaves can feel coarse and taste intense, so crumble them lightly and use a small amount.
What foods pair well with dried thyme?
Dried thyme pairs especially well with roasted potatoes, mushrooms, beans, poultry, and slow-cooked soups. It also complements lemon, garlic, and tomato. Add it sparingly to delicate dishes, where its concentrated herbal flavor can quickly take over.
Thyme (Dried) Vitamins & Minerals
Vitamins
Vitamin K
47.99µg · 40% DV
Vitamin A
106.71µg · 12% DV
Folate
7.67µg · 2% DV
Vitamin C
1.4mg · 2% DV
Minerals
Iron
3.47mg · 19% DV
Manganese
0.22mg · 10% DV
Calcium
53mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
23mg · 1% DV
Sodium
1.54mg · 0% DV
Thyme (Dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme (Dried)
To burn the 8 calories in 1 tablespoon (medium) (2.8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme (Dried)?
Thyme (dried) consists of the leaves of the thyme plant, dried and crumbled for use as a concentrated herb. Long associated with Mediterranean cooking, it has a warm, earthy, slightly peppery aroma that deepens as it cooks. It is scattered over roasted vegetables, beans, soups and meat, or stirred into olive oil and marinades; in some places, it is also brewed as an herbal infusion. Its nutrition figures reflect a very small, flavour-packed ingredient rather than a typical serving: a little goes a long way. Add it early to let its flavour infuse stews, or near the end for a more noticeable herbal note. It pairs especially well with lemon, garlic and olive oil.
How Nutritious Is Thyme (Dried)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme (Dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme (Dried) Contain Allergens?
No known major allergens
Which Diets Is Thyme (Dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme (Dried) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.