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Thyme (Dried) Calories
Intense aroma, antioxidant source, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Thyme (Dried) Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
63.9g
· 71%
Protein
9.1g
· 10%
Fat
7.4g
· 19%
Fiber
37g
Thyme (Dried) Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
Vitamin A
3811µg · 423% DV
Folate
274µg · 69% DV
Vitamin C
50mg · 56% DV
Minerals
Iron
124mg · 689% DV
Manganese
8mg · 348% DV
Calcium
1890mg · 189% DV
Copper
1mg · 111% DV
Thyme (Dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thyme (Dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme (Dried) Contain Allergens?
No known major allergens
Which Diets Is Thyme (Dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme (Dried) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thyme (Dried)
Thyme (Dried) — Frequently Asked Questions
How many calories are in dried thyme?
Dried thyme contains 276 calories per 100 g. Since it is typically used as a seasoning, the calorie intake per serving is usually much lower.
Is dried thyme suitable for a keto diet?
Yes, dried thyme is compatible with a keto diet. It has a glycemic index of 5 and is also suitable for vegan, vegetarian, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.