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Thyme (Brined) Calories
Rich in minerals and antioxidants, salty due to brining
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Thyme (Brined) (8 g) has 5 calories. That works out to 65 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 13.7 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Thyme (Brined) Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
5
KCAL / 8G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Thyme (Brined) nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Thyme (Brined)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 5 kcal |
| 1 teaspoon (small) | 2.5 g | 2 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 1 piece (medium) | 10 g | 7 kcal |
| 1 serving (medium) | 15 g | 10 kcal |
| 2 tablespoon (large) | 16 g | 10 kcal |
| 1 serving (large) | 30 g | 20 kcal |
| 1 cup (large) | 90 g | 59 kcal |
| 100 g | 100 g | 65 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Thyme (Brined)
What is brined thyme?
Brined thyme is thyme preserved in a salty liquid rather than dried. It stays moist and has a saltier, more concentrated taste than fresh or dried thyme, so it is usually used as a condiment in small amounts.
How do you use brined thyme?
Drain brined thyme and add a little to salads, dips, or savory dishes, or serve it alongside a meal. Taste the dish before adding extra salt, since the herb brings salt from its brine.
Should you rinse brined thyme before using it?
Rinse brined thyme if it tastes too salty for your dish. A quick rinse removes some surface brine, though it can also soften the herb’s flavor; drain it well before adding it to food.
Can brined thyme replace dried thyme in a recipe?
Yes, brined thyme can replace dried thyme in some recipes, but it adds moisture and salt. Start with a small amount, adjust the recipe’s added salt, and avoid treating the two forms as equal in texture.
How should you store brined thyme after opening?
Keep opened brined thyme refrigerated in a clean, sealed container, with the thyme covered by its brine. Follow the package’s storage directions and use a clean utensil when taking some out.
Can you cook with brined thyme?
Yes, brined thyme can go into cooked dishes. Add it near the end of cooking if you want its herbal aroma to remain noticeable, and account for the salty brine before seasoning the dish.
What does brined thyme taste like?
Brined thyme tastes herbal and savory, with a pronounced salty edge from preservation. Its flavor is more intense than fresh thyme, so a small amount can season a dish without adding much extra salt.
Can you eat brined thyme without cooking it?
Yes, brined thyme can be eaten without cooking when it has been stored according to its package directions. Drain it first, and rinse it if the salty taste is stronger than you want.
Can you use fresh thyme instead of brined thyme?
Yes, fresh thyme can stand in for brined thyme, but it will not provide the same salty, preserved flavor. Season with salt separately and adjust other ingredients to suit the recipe.
Can people with high blood pressure eat brined thyme?
Brined thyme can contribute a noticeable amount of salt, so people limiting sodium for high blood pressure should use it sparingly. Ask your doctor or dietitian how it fits your individual sodium limit.
Thyme (Brined) Vitamins & Minerals
Vitamins
Vitamin K
13.68µg · 11% DV
Vitamin C
4mg · 4% DV
Vitamin A
30.4µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
256mg · 11% DV
Iron
1.4mg · 8% DV
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
49mg · 1% DV
Thyme (Brined) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme (Brined)
To burn the 5 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme (Brined)?
Brined thyme is thyme sprigs or leaves preserved in salted water, giving the herb a softer texture and a savoury, tangy edge alongside its familiar aromatic flavour. It fits naturally into Mediterranean cooking, where thyme is used to season vegetables, breads and other everyday dishes; the brined version works more like a condiment than a fresh herb.
Serve a little alongside cheese and olives, or chop it into salads, dressings and cooked vegetables. Its flavour is concentrated, so a small amount can go a long way. Thyme (Brined) is high in fibre, while the brining makes it notably salty. If you want a milder, less salty taste, rinse and drain it before serving; it pairs especially well with tomatoes and olive oil.
How Nutritious Is Thyme (Brined)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme (Brined) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme (Brined) Contain Allergens?
No known major allergens
Which Diets Is Thyme (Brined) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme (Brined) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.