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Thin sliced smoked tongue Calories
Rich in protein and vitamin B12, low in carbohydrates, delicately smoked deli meat
CALORIES
GI
POTASSIUM
FIBER
Thin sliced smoked tongue Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
19g
· 37%
Fat
14g
· 61%
Fiber
0g
Thin sliced smoked tongue Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
4.5mg · 28% DV
B2
0.3mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1100mg · 48% DV
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Thin sliced smoked tongue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin sliced smoked tongue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin sliced smoked tongue Contain Allergens?
No known major allergens
Which Diets Is Thin sliced smoked tongue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin sliced smoked tongue Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thin sliced smoked tongue
Thin sliced smoked tongue — Frequently Asked Questions
How many calories and how much protein are in thin sliced smoked tongue?
Per 100g, thin sliced smoked tongue provides 210 calories and 19g of protein. It also contains 14g fat and 1.2g carbs.
Is thin sliced smoked tongue keto-friendly?
Yes, it is compatible with keto. Per 100g, it has 1.2g carbohydrates and a glycemic index of 0, which fits low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.