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Thai Red Curry Paste Calories
Spicy, aromatic, Asian cuisine, vegan
CALORIES
GI
POTASSIUM
FIBER
Thai Red Curry Paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 59%
Protein
2.5g
· 8%
Fat
4.5g
· 33%
Fiber
4g
Thai Red Curry Paste Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin C
38mg · 42% DV
B6
0.18mg · 11% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
1800mg · 78% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Thai Red Curry Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thai Red Curry Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai Red Curry Paste Contain Allergens?
No known major allergens
Which Diets Is Thai Red Curry Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thai Red Curry Paste Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thai Red Curry Paste
Thai Red Curry Paste — Frequently Asked Questions
Is Thai red curry paste keto-friendly?
Yes, it is listed as compatible with keto. It contains 18 g carbs per 100 g, so the actual carb intake depends on how much you use.
Does Thai red curry paste have a high glycemic index?
No, its glycemic index is 30, which is considered low. It also provides 4 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.