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Fried Eggs in Butter Calories
Fried eggs in butter provide high-quality protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Fried Eggs in Butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.5g
· 26%
Fat
15.7g
· 72%
Fiber
0g
Fried Eggs in Butter Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Iodine
27µg · 18% DV
Iron
2mg · 11% DV
Fried Eggs in Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Eggs in Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Eggs in Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fried Eggs in Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Eggs in Butter Fat Profile
SATURATED
6.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Fried Eggs in Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.