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Terebinth coffee powder Calories
Caffeine-free aromatic powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Terebinth coffee powder (10 g) has 47 calories. That works out to 470 calories per 100 g. It contains 3.5 g of carbs, 1.1 g of protein, 3.2 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Terebinth coffee powder Nutrition Facts
Selected: 1 tablespoon (grated) · 10 g
47
KCAL / 10G
Carbs
3.5g
· 1% DV
Protein
1.1g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
Terebinth coffee powder nutrition facts table · 1 tablespoon (grated) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Terebinth coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 10 g | 47 kcal |
| 1 teaspoon (grated) | 4 g | 19 kcal |
| 1 serving (small) | 12 g | 56 kcal |
| 1 cup (whole) | 15 g | 71 kcal |
| 2 tablespoon (double) | 20 g | 94 kcal |
| 1 serving (medium) | 20 g | 94 kcal |
| 1 serving (large) | 30 g | 141 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Terebinth coffee powder
What is terebinth coffee powder made from?
Terebinth coffee powder is made from the fruit of the terebinth tree, which is dried, roasted, and ground. It is not ground coffee beans, even though it is brewed and served as a coffee-like drink.
Does terebinth coffee powder contain caffeine?
No, pure terebinth coffee powder is naturally caffeine-free because it comes from terebinth fruit rather than coffee beans. Check the product ingredients if it is a blend, since added coffee would change its caffeine content.
How do you make terebinth coffee powder?
Brew terebinth coffee powder gently in a small pot with water or milk, stirring as it heats. Keep the heat low to prevent scorching or boiling over, and follow the package directions for the amount to use.
What does terebinth coffee taste like?
Terebinth coffee has a roasted, mellow flavor with a distinctive resinous, slightly nutty aroma. It does not taste like conventional coffee, and making it with milk gives the drink a creamier, softer character.
Is terebinth coffee the same as Turkish coffee?
No, terebinth coffee is made from roasted terebinth fruit, while Turkish coffee is made from finely ground coffee beans. Terebinth coffee is caffeine-free and has a different aroma, although both are commonly prepared in a small pot.
Can you make terebinth coffee powder with milk?
Yes, terebinth coffee powder can be cooked with milk instead of water. Milk makes the drink richer and creamier; heat it slowly and stir so the powder does not settle and the milk does not boil over.
Why is terebinth coffee powder sometimes called pistachio coffee?
Terebinth coffee is sometimes called pistachio coffee because terebinth belongs to the same botanical family as pistachio and its fruit has a related aromatic quality. It is not made from ordinary pistachio nuts.
Does terebinth coffee powder dissolve completely?
No, terebinth coffee powder may leave some sediment because the ground fruit does not dissolve like instant coffee. Let the drink settle briefly, then sip the liquid and leave the heavier residue at the bottom if preferred.
Can you drink terebinth coffee powder before bed?
Yes, its natural lack of caffeine means terebinth coffee powder does not have coffee’s usual caffeine-related effect on sleep. A very sweet or rich preparation may still feel heavy, so choose a simpler serving close to bedtime.
How should you store terebinth coffee powder after opening?
Store terebinth coffee powder tightly sealed in a cool, dry place, away from sunlight and steam. Keeping moisture out helps prevent clumping and preserves its aroma; use a clean, dry spoon each time.
Terebinth coffee powder Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
Biotin
0.7µg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
1.8mg · 0% DV
Terebinth coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Terebinth coffee powder
To burn the 47 calories in 1 tablespoon (grated) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Terebinth coffee powder?
Terebinth coffee powder is made by roasting and grinding the small fruits of the terebinth tree, a wild relative of the pistachio that grows around the eastern Mediterranean, including southeastern Turkey. It contains no coffee beans and is naturally caffeine-free. The drink has a rounded, nutty aroma with a faintly resinous note; its texture is fuller than ordinary coffee because the ground fruit is naturally oily.
In southeastern Turkey it is commonly simmered in a small pot with milk, though some people make it with water, and it may be sweetened to taste. Serve it warm as a leisurely alternative to coffee, perhaps with a small sweet. The powder is energy-dense and provides fibre; for a lighter cup, use less powder or replace some of the milk with water.
How Nutritious Is Terebinth coffee powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Terebinth coffee powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Terebinth coffee powder Contain Allergens?
No known major allergens
Which Diets Is Terebinth coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Terebinth coffee powder Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 44.5:1
Above the ideal 4:1 (44.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.