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Terebinth coffee powder vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Terebinth coffee powder has more protein; Terebinth coffee powder has more fiber; Terebinth coffee powder has a lower glycemic index.
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Terebinth coffee powder
100 g
🥛
Ayran
100 g
470kcal
Calories
37kcal
11.2✓g
Protein
1.7g
34.8g
Carbs
4.2g
18.6✓g
Fiber
0g
31.5g
Fat
1g
15✓
Glycemic Index
50
2
Glycemic Load
2
780✓mg
Potassium
160mg
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