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Vermicelli Soup Calories
Light, comforting, kid-friendly
CALORIES
GI
POTASSIUM
FIBER
Vermicelli Soup Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.8g
· 68%
Protein
1.4g
· 12%
Fat
1g
· 20%
Fiber
0.5g
Vermicelli Soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Vermicelli Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vermicelli Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli Soup Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Vermicelli Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.