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Chicken broth-based soup with chicken and vermicelli noodles
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
3.1g
· 26%
Protein
4.2g
· 35%
Fat
2.1g
· 39%
Fiber
0.3g
Vitamins
B3
1.6mg · 10% DV
B5
0.24mg · 5% DV
B6
0.09mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6.8µg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Per 100 g, it provides 48 calories and 4.2 g of protein. It also contains 3.1 g carbs and 2.1 g fat.
Its glycemic index is 38, which is considered low. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.