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Chicken Rice Soup Calories
Balanced protein and carbs, low fat, warm and nourishing
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 56%
Protein
3.2g
· 25%
Fat
1.1g
· 19%
Fiber
0.3g
Chicken Rice Soup Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
270mg · 12% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
7mg · 2% DV
Chicken Rice Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice Soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Rice Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.