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●Low GI

Chicken potato stew Calories

Hearty chicken and potato stew

CALORIES

112kcal

52low

POTASSIUM

255mg

FIBER

1.2g

Chicken potato stew Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

8.4g

· 31%

Protein

9.1g

· 33%

Fat

4.3g

· 36%

Fiber

1.2g

Chicken potato stew Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.24mg · 14% DV

0.62mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

102mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Chicken potato stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken potato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken potato stew Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Chicken potato stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken potato stew — Frequently Asked Questions

How many calories are in chicken potato stew?

Chicken potato stew contains 112 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 8.4 g of carbohydrates, and 4.3 g of fat.

Is chicken potato stew suitable for a gluten-free diet?

Yes, chicken potato stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.