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Chicken mushroom sauté Calories
High protein, low fat, rich in mushrooms and chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken mushroom sauté Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
13.5g
· 50%
Fat
4.1g
· 34%
Fiber
1.2g
Chicken mushroom sauté Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
7.2µg · 24% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8.2µg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken mushroom sauté Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken mushroom sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.