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Traditional Turkish kebab with chicken, potatoes, yogurt, and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
150
KCAL / 100G
Carbs
11g
· 29%
Protein
11g
· 29%
Fat
7g
· 42%
Fiber
1.2g
Vitamins
B3
3.1mg · 19% DV
B5
0.9mg · 18% DV
B6
0.23mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Per 100 g, Chicken Çökertme Kebab contains 150 calories and 11 g of protein. It also provides 11 g carbs and 7 g fat.
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is classified as processed and contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.