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●Low GI

Spicy Chicken Pasta Calories

Protein-rich spicy pasta dish with chicken

CALORIES

185kcal

48low

POTASSIUM

180mg

FIBER

1.6g

Spicy Chicken Pasta Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.4g

· 44%

Protein

11.2g

· 24%

Fat

6.4g

· 32%

Fiber

1.6g

Spicy Chicken Pasta Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

0.42mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Spicy Chicken Pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Chicken Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Chicken Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Chicken Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Chicken Pasta Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Spicy Chicken Pasta

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Spicy Chicken Pasta — Frequently Asked Questions

How many calories are in spicy chicken pasta?

Spicy chicken pasta contains 185 calories per 100 g. It provides 11.2 g of protein, 20.4 g of carbohydrates, and 6.4 g of fat per 100 g.

Is spicy chicken pasta suitable for a Mediterranean diet?

Spicy chicken pasta is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.