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Chicken Tantuni Wrap Calories
Chicken, lavash bread, spices, vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Tantuni Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22g
· 46%
Protein
13.5g
· 28%
Fat
5.5g
· 26%
Fiber
2.1g
Chicken Tantuni Wrap Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Chicken Tantuni Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tantuni Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tantuni Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tantuni Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tantuni Wrap Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.