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Rice Pilaf with Chicken Broth Calories
Rice pilaf cooked in chicken broth, rich in flavor and moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Chicken Broth Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 77%
Protein
3.2g
· 9%
Fat
2.2g
· 14%
Fiber
0.7g
Rice Pilaf with Chicken Broth Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
8mg · 2% DV
Rice Pilaf with Chicken Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Chicken Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Chicken Broth Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Chicken Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Chicken Broth Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.