🍜
Instant noodles, cooked Calories
High sodium, refined grain based
CALORIES
GI
POTASSIUM
FIBER
Instant noodles, cooked Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
21.6g
· 61%
Protein
3.8g
· 11%
Fat
4.5g
· 28%
Fiber
1g
Instant noodles, cooked Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Instant noodles, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles, cooked Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, cooked Fat Profile
SATURATED
2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Instant noodles, cooked
Have another question about Instant noodles, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.