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Chicken sautéed with tomato and pepper Calories
Lean chicken breast sautéed with tomatoes and peppers
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with tomato and pepper Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.2g
· 13%
Protein
13.8g
· 58%
Fat
3.1g
· 29%
Fiber
1g
Chicken sautéed with tomato and pepper Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Vitamin C
10mg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken sautéed with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sautéed with tomato and pepper Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken sautéed with tomato and pepper
Chicken sautéed with tomato and pepper — Frequently Asked Questions
How many calories are in chicken sautéed with tomato and pepper?
Chicken sautéed with tomato and pepper contains 98 calories per 100 g. It provides 13.8 g of protein, 3.2 g of carbohydrates, and 3.1 g of fat per 100 g.
Is chicken sautéed with tomato and pepper low glycemic?
Yes. Its glycemic index is 28, and it contains 3.2 g of carbohydrates and 1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.