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Chicken rice pilaf Calories
Balanced protein and carbs, classic pilaf dish
CALORIES
GI
POTASSIUM
FIBER
Chicken rice pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
19.5g
· 52%
Protein
8.2g
· 22%
Fat
4.2g
· 26%
Fiber
0.7g
Chicken rice pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken rice pilaf Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken rice pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.