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Chicken patty, pan-fried Calories
High-protein pan-fried chicken patty
CALORIES
GI
POTASSIUM
FIBER
Chicken patty, pan-fried Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
5.2g
· 10%
Protein
20.5g
· 38%
Fat
12.4g
· 52%
Fiber
0.3g
Chicken patty, pan-fried Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
190mg · 27% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken patty, pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken patty, pan-fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken patty, pan-fried Contain Allergens?
No known major allergens
Which Diets Is Chicken patty, pan-fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken patty, pan-fried Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chicken patty, pan-fried
Chicken patty, pan-fried — Frequently Asked Questions
How many calories are in pan-fried chicken patties?
Pan-fried chicken patties contain 215 calories per 100 g. The same serving provides 20.5 g of protein, 12.4 g of fat, and 5.2 g of carbohydrates.
Are pan-fried chicken patties keto-friendly?
Yes, pan-fried chicken patties are compatible with a keto diet. They provide 5.2 g of carbohydrates per 100 g and have a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.