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Pan-fried chicken wings Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Pan-fried chicken wings Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 37%
Fat
18.3g
· 63%
Fiber
0g
Pan-fried chicken wings Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Pan-fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken wings Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken wings Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Pan-fried chicken wings
Pan-fried chicken wings — Frequently Asked Questions
How many calories are in pan-fried chicken wings?
Pan-fried chicken wings contain 266 calories per 100 g. The same serving provides 23.8 g of protein and 18.3 g of fat.
Are pan-fried chicken wings keto-friendly?
Yes. Pan-fried chicken wings contain 0 g of carbohydrates per 100 g, making them compatible with a keto diet; their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.