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●Low GI

💪High Protein

Crispy fried chicken wing Calories

High-protein crispy fried chicken wing

CALORIES

290kcal

48low

POTASSIUM

220mg

FIBER

0.3g

Crispy fried chicken wing Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

8.1g

· 11%

Protein

23.8g

· 33%

Fat

18.2g

· 56%

Fiber

0.3g

Crispy fried chicken wing Vitamins & Minerals

Vitamins

6.9mg · 43% DV

1.02mg · 20% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Crispy fried chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy fried chicken wing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy fried chicken wing Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy fried chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy fried chicken wing Fat Profile

SATURATED

4.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Foods Similar to Crispy fried chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy fried chicken wing — Frequently Asked Questions

How many calories are in crispy fried chicken wings?

Crispy fried chicken wings provide 290 calories per 100 g. That amount contains 23.8 g of protein, 18.2 g of fat, and 8.1 g of carbohydrates.

Are crispy fried chicken wings high in protein?

Crispy fried chicken wings contain 23.8 g of protein per 100 g. They also contain gluten and are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.